How many calories are in Egg Beaters Egg Substitute - Southwestern

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 31.91 g of white sweet corn, 1.5 oz cream style corn (canned), and 0.12 lbs of shiitake mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cornmeal, nectarines and wine. For most people, 0 mg is 0% of your daily recommended consumption. About 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Smart Eggs (Member's Mark), Egg Busters 99% Real Eggs (Wegmans), Quick Eggs (Papetti Foods)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this food has a poor quantity of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended limit for most people. Containing 0 g per 300 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like egg whites, mayonnaise and crawfish).

    Overall Score

    Low

    Alternatives: Japanese omelette (Conbini), Hard Boiled Egg (Jason's Deli), Egg Substitute - Southwestern (Egg Beaters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Containing 0 grams for every 100 calories, this item has a minute level of saturated fat (it has the same quantity as foods like potatoes, fudge and halibut).

    Overall Score

    Low

    Alternatives: Egg Substitute - Southwestern (Egg Beaters), Egg Beaters Exchange (3 Eggs) (Perkins Restaurant), Hard Boiled Egg Whites (Albertsons)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this specific food has a inconsiderable amount of sugar compared to foods in the same food group (eggs). In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. 0 grams is 0% of your daily recommended limit for a healthy individual. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as chicken thighs, ground turkey and corned beef.

    Overall Score

    Low

    Alternatives: Eggs (Souper Salad), Extra Large Eggs, Oranics Eggs (Large) (Central Market)

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your DRV (Daily Recommended Value). Having a safe amount of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as peanut butter, halibut and walnuts. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 35 percent of other foods. On the other hand, this item has less carbs than about 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Grade AA Large Eggs (Fry's), Extra Large Eggs (Ralphs)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this item has a immense level of protein (it has the same quantity as foods like falafel, coffee and eggs). This specific food has a high degree of protein compared to foods in the same food group. Here, nearly 83% of other foods in this food group have a lower protein ratio. In the same way, approximately 5 percent of all foods in our system have a greater protein ratio. 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Large Grade A Eggs (Hard Boiled), Scrambled Egg (Taco Cabana), Extra Large Eggs (Market Pantry)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 600%, it contains the same amount as bacon, relish and soy sauce. Compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 93 percent of all foods in our entire database have a lower sodium/calories ratio. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)