How many calories are in Trader Joe's Egg White Salad with Chives

50Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 1.56 cups of cauliflower (cooked and chopped), 58.14 g of cooked green peas, and 0.75 cups of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of carbs. In this case, approximately 81% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than almost 84 percent of all foods in our database. Having a modest amt of carbs at 24 grams for every 600 calories, it is around the same quantity as scallops, caesar salad and walnuts. 2 grams is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as jalapenos, puddings and eggplant. Approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Taco Salad (El Torito), Sizzling Fajita Salad - Chicken (No Dressing) (On The Border), Caesar Salad Kit (Dole)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (salads), this specific food has a poor amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 100% of all foods in our database. With 0 g per 100 calories, this food has a meager level of fiber (it has the same quantity as foods like organic milk, carrot cake and rice cakes).

    Overall Score

    Low

    Alternatives: Three Bean Salad (Jason's Deli), Garden Fresh Salad (Back Yard Burgers), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended intake of protein for a healthy person. Compared to foods in the same food group, this item has a massive amt of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, around 5% of all foods in our entire system have a greater protein percentage. This item has the same amt of protein as foods like tofu, cucumbers and string cheese with a protein/calorie ratio of 56%, which is a high amount.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Caribbean Style Chicken Salad (Wawa), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 600%, it has the same amt as salsa, dips and bisque. 300 mg is 12.5% of your recommended limit per day of sodium for a healthy female. This food has less sodium than around 7% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Weight Management Asian Chicken Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as brazil nuts, tostadas and fried eggs. 0% of your recommended limit per day of sugar will be filled by 1 serving. Approximately 100 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a low quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Rotisserie Chicken Salad (Costco), Mixed Greens Salad without Dressing (San Francisco Soup Company)