Compliments Egg Whites Nutritional Analysis and Facts


Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/4 cup - it is equivalent to 17.44 g of cooked soybeans, 1.88 oz cooked green string beans with mushroom sauce, and 1.67 oz pickled beets.

    Overall Score


  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amount as foods like olive oil, turkey bacon and ground turkey). For a healthy individual, 0 g is 0% of your daily recommended value. Just 0 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a minimum amount of carbs. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods.

    Overall Score


    Alternatives: Eggs (Souper Salad), Omega-3 Extra Large Brown Eggs (Organic Valley), Extra Large Grade AA Eggs (Mountain Range Farmers Market)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for a healthy male. Compared to foods in the same food group (eggs), this specific food has a tremendous quantity of protein. Here, nearly 96% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 5% of all foods in our entire system have a greater protein/calories ratio. Having a whopping degree of protein at 70 g per 300 calories, it contains the same quantity as nachos, turkey bacon and catfish.

    Overall Score

    Very High

    Alternatives: Medium Eggs (Best Choice), Egg Beaters - Garden Vegetable with Yolk (Egg Beaters), Extra Large Eggs (Spartan)