How many calories are in 1 cup of eggplant

67Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 67
  • Fat: 0.95g
  • Carbs: 13.29g
  • Protein: 1.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (0 kilojoules) are in 1 cup - it is equivalent to 13.4 oz pumpkin leaves, 11.17 oz mustard spinach, and 2.79 pepper dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than about 44 percent of other foods. Similarly, roughly 78 percent of all foods in our entire system have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 79.34%, it contains the same amt as cocoa, lattes and gnocchi. 4.43% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as garlic bread, focaccia and kidney beans. For a healthy female, 0 milligrams is 0% of your daily recommended value. Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, this item has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Nopalitos Tender Cactus (La Costena), Fried Peppers (Mancini), Kosher Dill Pickle Halves (Claussen)

  • How much fiber are in 1 serving?

    3.4 g is 13.6% of your daily recommended limit for a healthy person. This food has less fiber than nearly 5% of all foods in our system. Likewise, this specific food has a serviceable amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 42% of other foods. This item has the same quantity of fiber as foods like succotash, fruit and multigrain bread with 15.22 g per 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Select Edamame (HEB), Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much protein are in 1 serving?

    For most individuals, 1.22 g is 2.44% of your daily limit. This food has the same degree of protein as foods like macadamia nuts, grapefruit juice and grapefruits containing 9.1 g for every 500 calories, which is a fair amount. Nearly 31 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this item has a acceptable amt of protein. Here, about 81% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 67% of all foods in our database. Yet, this food has a enormous amt of saturated fat compared to foods in its food group. In this case, around 18 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.55%, it has the same degree as black beans, rye bread and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sliced Green Beans (Butter Kernel), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Fresh Cut Lima Beans (Del Monte)

  • How much sodium are in 1 serving?

    94.88% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of sodium as foods like bologna, veggie burgers and lobster with a sodium/calorie ratio of 3398.51%, which is a excessive amount. Compared to foods in the same food group (vegetables), this food has a enormous quantity of sodium. Here, about 95 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Crookneck Squash (Frieda's), Frozen French Cut Green Beans (Birds Eye), Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar at 38.99 grams per 400 calories, it has the same amount as chocolate cake, cobbler and trail mix. 6.53 g is 16.32% of your daily limit of sugar for most individuals. Approximately 23% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Romaine Lettuce (Souper Salad), Fresh Seasonal Vegetables (Longhorn Steakhouse)