Calories in Eggs

88Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 88
  • Fat: 5.8g
  • Carbs: 0.7g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories are in 1 egg - it has around the same amount of calories as 5.87 cups diced mushrooms (raw), 3.26 cups of cooked sauerkraut, and 17.6 oz purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.18%, this specific food has a meager level of carbs (it has the same amount as foods like carp, bacon and ground chicken). 0.7 g is 0.23% of your daily recommended intake of carbs for a healthy person. Only 7 percent of all foods we analyzed have a lower carbs percentage. Similarly, this item has a reasonable amt of carbs compared to foods in the same food group (eggs). Here, within its own food group, this item has less carbs than almost 83% of other foods.

    Overall Score

    Low

    Alternatives: Poached Eggs, Strawberry mousse, Grade AA Large Eggs (Fry's)

  • How much cholesterol are in 1 serving?

    73.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 250%, it has the same degree as french toast, eggnog and fried chicken. This specific food has less cholesterol than almost 5 percent of all foods in our entire database. Likewise, this item has a immoderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 34% of other foods.

    Overall Score

    Very High

    Alternatives: Pavlova, Egg Beaters - Garden Vegetable (Egg Beaters), Egg Busters 99% Real Eggs (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a meager degree of fiber compared to foods in the same food group (eggs). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chocolate milk, naan and melt sandwiches. 0 grams is 0% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Better'n Eggs (Papetti Foods), Boiled Egg, Pickled Eggs III

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like squid, cheeseburgers and chowders with a protein/calorie ratio of 29.09%, which is a immense amount. 12.8% of your daily recommended intake will be fulfilled by this food/serving size. Around 16% of all foods in our system have a greater protein ratio. Yet, this specific food has a proficient degree of protein compared to foods in the same food group. In this case, nearly 34% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Three Large Fresh Eggs (Perkins Restaurant), H-Town Breakfast (Medium) (MyFitFoods), Large Grade A Eggs (Hard Boiled)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a fair amt of saturated fat. Here, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 20 percent of all foods we analyzed. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 19.43%, it has the same amt as buttermilk, ranch dressing and chicken salad.

    Overall Score

    High

    Alternatives: Break-Free Real Egg Product (Kroger), Sugar Free Chocolate Macaroons, Scrambled Bob Evans Eggs Lites (3 Eggs) (Bob Evans)

  • How much sodium are in 1 serving?

    For a healthy male, 77 mg is 3.21% of your daily limit. Having an average amt of sodium with 525 mg for every 600 calories, it contains the same amount as skim milk, buns and milk. Compared to foods in the same food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than around 91 percent of other foods. In the same way, this item has less sodium than about 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    This specific food has a miniscule degree of sugar compared to foods in the same food group (eggs). In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a inconsiderable degree of sugar with 0 g for every 200 calories, it has the same amt as poached eggs, cheddar cheese and sardines.

    Overall Score

    Low

    Alternatives: Sausage & Cheddar Omelet with Egg Whites (Bob Evans), Cage Free Eggs (Large) (ShopRite), Eggs