Calories in Eggs

252Calories

Per Serving

Number of Calories: Based on 3 egg serving

  • Calories: 252
  • Fat: 17.4g
  • Carbs: 2.1g
  • Protein: 19.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 252 calories, 1 serving has an equal quantity of calories as 2.15 cups of green peas (paul's dehydrated), 1.74 lbs of tomatillos, and 36.0 oz cilantro.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like veal, hard boiled eggs and swordfish with a carbs/calorie ratio of 3.33%, which is a minute amount. 0.7% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (eggs), this food has a mild amount of carbs. In this case, about 83 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 7% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Eggs (Naturegg), Extra Large Grade AA Eggs (Mountain Range Farmers Market), Break-Free 100% Liquid Egg Whites (Kroger)

  • How much cholesterol are in 1 serving?

    220% of your daily recommended value will be met by this food/serving size. This specific food has a above average quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 33% of other foods. Similarly, around 5% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 261.9%, this food has a high level of cholesterol (it has the same amt as foods like jerky, ham and mousse).

    Overall Score

    Very High

    Alternatives: Scrambled Egg Whites (2 Eggs) (Bob Evans), Candied Flowers, Egg Substitute - Southwestern (Egg Beaters)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most men and women. This food has the same amount of fiber as foods like quiche, hemp milk and custard with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Brown Eggs (Extra Large) (Organic Valley), The Great Eggscape (ShopRite), Organic Brown Eggs (Large) (Organic Valley)

  • How much protein are in 1 serving?

    38.4% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (eggs), this food has a solid degree of protein. Here, nearly 64% of foods in this food group have a greater ratio of protein to calories. On the other hand, around 15% of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 30.48%, this food has a massive level of protein (it has the same degree as foods like english muffins, steak and stir frys).

    Overall Score

    Very High

    Alternatives: Extra Large Grade AA Eggs (Olympia Valley), Omega-3 Extra Large Brown Eggs (Organic Valley), Egg Beaters - Garden Vegetable with Yolk (Egg Beaters)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like butter, parmesan cheese and mexican cheese with a saturated fat/calorie ratio of 20.36%, which is a high amount. Compared to foods in the same food group (eggs), this specific food has a immoderate amount of saturated fat. Here, about 26 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 82 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Scrambled Egg White, 100% Liquid Egg Whites, Smart Eggs (Member's Mark)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 66% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a insubstantial amt of sodium. In this case, within its own food group, this food has less sodium than approximately 91 percent of other foods. 9.21% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 87.7%, this specific food has a fair level of sodium (it has the same amt as foods like lettuce, tortellini and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as mahi mahi, calamari and provolone cheese. Around 100% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: EB Egg (Eggland's Best), Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites