How many carbs are in Eggs Benedict with Salmon (Recipe)

223Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223
  • Fat: 9.3g
  • Carbs: 18.1g
  • Protein: 16.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 0.75
Egg Yolk 1 large 3.0
Mustard 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
White Sugar (Granulated or Lump) 1 tsp 0.25
Egg Omelet or Scrambled Egg 1 large 8.0
Rye Bread 1 regular slice 8.0
Smoked Salmon 1 oz boneless 8.0
Parsley 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    223 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.01 oz coconut custard pie, 1.45 piece white cake without icing, and 3.01 oz chocolate glazed eclairs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of carbs. Here, roughly 96% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than almost 73 percent of all foods we analyzed. 6.03% of your daily limit of carbs will be achieved by a serving of this recipe. With a carbs/calorie ratio of 32.47%, this recipe has a fair level of carbs (it has the same quantity as foods like nutrition bars, calzones and chowders).

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 296 mg is 98.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a steep amount of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than roughly 5 percent of all foods in our database. At 663.68 mg for every 500 calories, this recipe has a enormous level of cholesterol (it has the same amt as foods like mackerel, calamari and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Hopscotch Treats, Sweetarts Jelly Beans (Wonka)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, nearly 20 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than about 42% of all foods we analyzed. 1.9 grams is 7.6% of your daily recommended consumption for most individuals. Having a favorable amt of fiber with a fiber/calorie ratio of 0.85%, it contains the same amount as steak, octopus and chimichangas.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    About 16% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a vast quantity of protein. In this case, approximately 5 percent of foods in this food group have a greater protein/calories percentage. 16.4 g is 32.8% of your daily limit of protein for a healthy individual. At 29.42 grams per 400 calories, this recipe has a very high level of protein (it has the same quantity as foods like enchiladas, kale and greek yogurt).

    Overall Score

    Very High

    Alternatives: Special Dark Cocoa (Hershey's), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 59% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a average amt of saturated fat. In this case, approximately 63% of foods in this food group have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.3%, it contains the same amount as hominy, tahini and pasta salad.

    Overall Score

    Moderate

    Alternatives: Family Classics Orange Cream Bars (Kemps), Peanut Butter Soft Cookies (Weight Watchers), Cheese Spinach Pie (Heba's Health Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amt of sodium. Here, around 95% of other foods in this food group have a lower sodium percentage. Similarly, almost 76 percent of all foods in our system have a lower sodium percentage. 25.71% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a moderate-high amt of sodium with a sodium/calorie ratio of 276.68%, it contains the same amt as tuna, chickpeas and mashed potatoes.

    Overall Score

    High

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), Finely Chopped Bittersweet Chocolate, Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    8.5% of your recommended limit per day will be achieved by a serving of this recipe. With a sugar/calorie ratio of 6.1%, this recipe has a considerable level of sugar (it has the same degree as foods like ranch dressing, potato chips and curries). Compared to foods in its food group, this recipe has a trivial quantity of sugar. Here, nearly 91% of foods in this food group have a greater sugar/calories percentage. Similarly, about 43 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Sugar Free Caramel Filled Chocolates (Hershey's), Mini Fillo Shells (Athens)