How many calories are in Albertsons Eggs

90Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 egg - it has the same amt of calories as 1.05 lbs of pumpkin leaves, 529.41 g of mixed salad greens, and 0.71 lbs of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 3.33 g per 300 calories, it is around the same quantity as camembert cheese, provolone cheese and string cheese. Compared to foods in the same food group, this specific food has a ordinary amt of carbs. In this case, almost 78 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 92 percent of all foods we analyzed have a greater carbs/calories ratio. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cage Free Large Brown Eggs (Private Selection), Egg Substitute (Nulaid), Grade AA Large Eggs (Fry's)

  • How much cholesterol are in 1 serving?

    270 mg is 90% of your daily recommended limit of cholesterol for most men and women. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 300%, it is around the same amount as chicken, swiss cheese and string cheese. Compared to foods in its food group, this item has a enormous amount of cholesterol. In this case, about 83% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Egg White, Egg Beaters - Garden Vegetable (Egg Beaters), Egg Beaters - Garden Vegetable (Egg Beaters)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like scones, mexican cheese and cranberry juice). Roughly 100% of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group (eggs), this specific food has a insubstantial degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Omega-3 Extra Large Brown Eggs (Organic Valley), Scrambled Egg (3 Eggs) (Bob Evans), Egg Omelet

  • How much protein are in 1 serving?

    Containing 35.56 grams per 400 calories, this specific food has a immense level of protein (it has the same amount as foods like roast beef, chicken breast and egg rolls). This food has less protein than nearly 11 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a excellent amt of protein. Here, within its own food group, this specific food has less protein than nearly 33 percent of other foods. 16% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Frittata Strata (NutriSystem), Eggstirs (Publix), Extra Large Grade AA Eggs (Olympia Valley)

  • How much saturated fat are in 1 serving?

    With 11.11 g for every 500 calories, this item has a steep level of saturated fat (it has the same degree as foods like parmesan cheese, sour cream and coconuts). Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. In this case, nearly 31 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 81% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Scrambled Egg Whites (2 Eggs) (Bob Evans), 100% Liquid Egg Whites (Great Value), Egg Beaters - Garden Vegetable (Egg Beaters)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a considerable amt of sodium at 355.56 milligrams per 400 calories, it contains the same amount as whole wheat breads, samosas and chimichangas. Compared to foods in its food group, this specific food has a below average amount of sodium. Here, at most 14% of other foods in this food group have a lower sodium percentage. Likewise, roughly 34% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like anchovies, brie cheese and cornmeal). Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy individual, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: 100% Liquid Egg Whites (Kroger), Large Eggs (Jewel-Osco), Omega-3 Extra Large Brown Eggs (Organic Valley)