How many carbs are in Publix Eggstirs

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same degree of calories as 133.33 g of cucumber (cooked), 15.0 medium jalapeno peppers (seeded and finely chopped), and 0.55 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be filled by this specific serving size. This item has a moderate amt of carbs compared to foods in its food group. Here, roughly 50% of other foods in this food group have a lower carbs percentage. Similarly, at most 10 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 6.67%, this food has a trivial level of carbs (it has the same degree as foods like anchovies, carp and veal).

    Overall Score

    Low

    Alternatives: Egg Whites (Compliments), Cage Free Large Brown Eggs (Private Selection), Jumbo Egg (Sunny Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as lentils, melons and soy nuts.

    Overall Score

    Low

    Alternatives: Egg Beaters - Original (Egg Beaters), Seafoam Icing, 100% Liquid Egg Whites (Egg Beaters)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber at 0 grams per 200 calories, it has the same quantity as vegetable oil, chicken wings and roast chicken. 0% of your daily recommended value of fiber will be met by 1 serving. This specific food has less fiber than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (eggs), this specific food has a poor amt of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Eggs (Souper Salad), Fried Egg without Fat, Medium Eggs (Best Choice)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. This food has the same quantity of saturated fat as foods like quinoa, samosas and root beer at 0 g for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 100% Liquid Egg Whites, Egg White, 100% Liquid Egg Whites

  • How much sodium are in 1 serving?

    4.79% of your daily recommended limit of sodium will be achieved by 1 serving. This food has the same amt of sodium as foods like peanuts, onion rings and mousse with a sodium/calorie ratio of 191.67%, which is a moderate amount. Compared to foods in the same food group (eggs), this food has a considerable amount of sodium. In this case, approximately 51 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sugar. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 44% of all foods we analyzed have a lower sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as empanadas, pork chops and spreads. 2.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grade A Large Eggs (Winn-Dixie), Scrambled Egg Patties (Timber Ridge Farms), Eggs (2) (Perkins Restaurant)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like bagels, meatloaf and soy sauce at 60 grams per 600 calories, which is a whopping amount. 12% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, about 27% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Egg XL (Price Chopper), Scrambled Eggs (Medifast), Extra Large Eggs