How many calories are in Elderberry Pie III (Recipe)

342Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 342
  • Fat: 15.2g
  • Carbs: 49.6g
  • Protein: 3.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Elderberries 1 cup 2.5
White Sugar (Granulated or Lump) 1 cup 0.75
Carob Flour 1 tbsp 2.0
Iodized Salt 1/4 tsp 0.5
Cherry Pie 1 surface inch 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    342 calories (342 kcal) are in 1 serving - it is the same (calorie-wise) to 58.16 g of smooth peanut butter, 171.0 tsp marjoram, and 12.16 tbsp balsamic vinaigrette.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.53% of your recommended limit per day will be met by 1 serving of this recipe. Having a moderate quantity of carbs at 29.01 g per 200 calories, it is around the same amt as trail mix, corn chips and chocolate. Compared to foods in the same food group, this recipe has a fair amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 44 percent of other foods. Similarly, nearly 57 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Coarse Ground Mustard (Great Value), Greek Salad Dressing & Marinade (Gazebo Room), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by a serving of this recipe. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as gelatin, pears and zucchini. Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Concord Grape Jelly (Trader Joe's), Sweet Cinnamon Sprinkle (Pampered Chef), Asian Sesame with Ginger Dressing (Good Seasons)

  • How much fiber are in 1 serving?

    For a healthy male, 4.9 g is 19.6% of your DRV (Daily Recommended Value) of fiber. About 28 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, this recipe has a outstanding quantity of fiber compared to foods in the same food group. In this case, about 76% of other foods in this food group have a lower fiber/calories ratio. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same degree as pancakes, chow mein and corn chips.

    Overall Score

    High

    Alternatives: Dandelion Pasta Sauce (Pellicano), Tomato Sauce (Southern Home), Tomato Sauce (No Salt Added) (Kroger)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like margarine, grape juice and root beer with 3.86 g for every 400 calories, which is an acceptable amount. For a healthy female, 3.3 g is 6.6% of your daily recommended limit. Compared to foods in its food group, this recipe has a magnificent quantity of protein. Here, approximately 62% of other foods in this food group have a lower protein ratio. However, this recipe has less protein than about 83 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With 3.25 g per 300 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like tuna, grapefruits and gum). Compared to foods in its food group, this recipe has a stiff amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 38% of other foods. Similarly, this recipe has less saturated fat than around 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wassail II, Light Ranch Dressing & Dip (Eating Right), Unsweetened Applesauce (ShopRite)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 79.82%, it has the same amount as cocktails, granola bars and crispbread. For most people, 273 milligrams is 11.38% of your daily recommended intake. Compared to foods in its food group, this recipe has a safe quantity of sodium. In this case, almost 76 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 32% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Raspberry Fruit Spread (Cascadian Farm), Confectioners Sugar (Domino Sugar), Rough Cut Sugar Cubes (Roland)

  • How much sugars are in 1 serving?

    18.9 grams is 47.25% of your daily limit for a healthy male. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 22.11%, it has the same quantity as cabbage, corn on the cob and sauces. Compared to foods in the same food group, this recipe has a moderate degree of sugar. In this case, approximately 48 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Food Club), Mayonnaise (365), Chicken Fajitas Spices & Seasonings (Lawry's)