How many calories are in Emma's Clam Chowder (Recipe)

392Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 392
  • Fat: 11.7g
  • Carbs: 25.9g
  • Protein: 44g

This recipe serves 6 people.

Ingredient Serving Size Servings
Clam Chowder 1 can 5.0
Potatoes - Boiled 100 g 0.01
Onions - Cooked 1 slice, medium 1.0
Iodized Salt 1/4 tsp 2.0
White Pepper 100 g 0.01
Bacon 1 thin slice (yield after cooking) 4.0
Carrot Juice 100 g 0.01
Tomato Sauce 1 oz 8.0
Tomatoes - Cooked 1 medium 2.0
Celery - Cooked 1 small stalk 1.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    392 calories (1 kilojoules) are in 1 serving - it has about the same quantity of calories as 1.25 cups of dried oriental radishes, 15.08 oz cowpeas, and 7.84 medium yellow peppers (seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 13.21 grams for every 200 calories, this recipe has a ordinary level of carbs (it has the same quantity as foods like peanuts, seafood and tahini). This recipe has a limited quantity of carbs compared to foods in the same food group. Here, nearly 91 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 78 percent of all foods in our entire database have a greater carbs/calories percentage. 8.63% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 29.59%, it contains the same quantity as chicken salad, feta cheese and pork chops. Compared to foods in the same food group, this recipe has a enormous amount of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than around 9% of all foods in our system. 38.67% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Black Bean Soup (Canned, Condensed), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a favorable quantity of fiber. Here, around 72% of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than roughly 42% of all foods we analyzed. With 3.37 g for every 400 calories, this recipe has a proficient level of fiber (it has the same quantity as foods like salad dressing, omelets and hemp milk). 3.3 g is 13.2% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Vegetable Beef Soup (Subway), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    This recipe has a vast degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 5 percent of other foods. Similarly, this recipe has less protein than approximately 7% of all foods in our system. 44 g is 88% of your daily recommended limit for a healthy individual. Having a whopping amount of protein containing 11.22 grams per 100 calories, it contains the same amt as mussels, bulgur and soy sauce.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like most beverages, challah and polenta containing 2.37 grams for every 300 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. Here, almost 50% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 47 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Classic French Onion Soup (Fantastic Foods), Tomato Basil Soup (Progresso), Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a small degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 94 percent of other foods. But, roughly 58% of all foods in our system have a lower sodium percentage. 738 mg is 30.75% of your DRV (Daily Recommended Value) for a healthy male. With a sodium/calorie ratio of 188.26%, this recipe has an average level of sodium (it has the same quantity as foods like swiss cheese, onion rings and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    4.7 g is 11.75% of your recommended limit per day for a healthy person. This recipe has the same amount of sugar as foods like grilled chicken, challah and bagels with a sugar/calorie ratio of 4.8%, which is a fair amount. Compared to foods in its food group, this recipe has a moderate amount of sugar. Here, nearly 29% of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than roughly 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Cup) (Red Lobster), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Swamp Frog Punch