How many calories are in PowerBar Energy Gel Blasts - Strawberry Banana

190Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 pouch - it is the same (calorie-wise) to 31.67 oz turnip greens and turnips, 612.9 g of green string beans (raw), and 387.76 g of pickled eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 94.74%, this food has a high level of carbs (it has the same degree as foods like peaches, cherry tomatoes and fruit punch). Compared to foods in its food group, this item has a excessive amount of carbs. In this case, almost 87% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 9% of all foods we analyzed. 15% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Hot Sauce Pork Rinds (Jays), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a limited amt of cholesterol compared to foods in the same food group (other). In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like brussels sprouts, rice and pasta salad with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Rum Rickey Cocktail, Whipped Topping (T. J. Farms), Country Style Stuffing (Pepperidge Farm)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like french dressing, camembert cheese and mustard). Compared to foods in its food group, this food has a limited amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), Hickory Smoked Deli Slices (Tofurky), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 6.32%, it contains the same degree as carrot cake, rice cakes and pies. 6% of your daily recommended limit will be met by this food/serving size. Roughly 27% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a average degree of protein. In this case, within its own food group, this item has less protein than about 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Protein Puffs - Veggie Pizza (Kay's Naturals), Atkins Advantage Strawberry Shake (Atkins)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 31.58%, it contains the same quantity as nougat, nuts and tempeh. For a healthy female, 60 mg is 2.5% of your recommended limit per day of sodium. Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, nearly 23 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 83% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: No Sugar Added Fudge Topping (Friendly's), NV Brut Champagne, Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    At 94.74 g per 500 calories, this item has a steep level of sugar (it has the same amount as foods like yogurt, barbecue sauce and fruit cocktail). This item has a extreme degree of sugar compared to foods in its food group. Here, almost 11% of foods in this food group have a greater sugar percentage. Similarly, approximately 8 percent of all foods in our entire system have a greater sugar/calories percentage. 36 grams is 90% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Sugar Free Spiced Cider (Alpine), Grilled Onions (The Counter), Vitargo S2 (Genr8)