How many calories are in Colman's English Mustard

28Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 28
  • Fat: 1.4g
  • Carbs: 2.9g
  • Protein: 1.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories are in 1 tbsp - it is equivalent to 4.71 g of sesame seed butter paste, 0.29 tbsp real mayonnaise, and 1.4 cups of lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 51.79 grams per 500 calories, it has the same degree as nutrition bars, chili and eggplant. 0.97% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a considerable amt of carbs compared to foods in the same food group. Here, almost 53 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 37% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Balsamic Vinaigrette (Ken's Steak House), Mayo Real Mayonnaise (Kraft)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.86%, it contains the same amt as cakes, half and half creams and pot pies. 0.24 g is 0.96% of your daily recommended consumption for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this item has a superb degree of fiber. Here, roughly 69 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 42 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Healthy Harvest Peach Medley Apple Sauce (Mott's), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much saturated fat are in 1 serving?

    Containing 0.71 g for every 200 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like flatbread, melons and polenta). Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, almost 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Limeade, Greek Salad Dressing (Skyline Chili), Classic Stir Fry Sauce (House of Tsang)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 15%, it has the same amt as candies, most beverages and chestnuts. Compared to foods in the same food group, this item has a premium degree of protein. Here, within its own food group, this item has less protein than about 12 percent of other foods. In the same way, this item has less protein than about 46 percent of all foods in our system. 2.1% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Soy Sauce (Great Value), White Turkey and Gravy (Jennie-O)

  • How much sugars are in 1 serving?

    Approximately 64% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than almost 48 percent of other foods. Having a stiff amount of sugar at 16.07 grams for every 300 calories, it is around the same amt as jalapenos, squash and peas. For a healthy person, 1.5 grams is 3.75% of your daily recommended value.

    Overall Score

    High

    Alternatives: Homestyle Pimento Spread (Great Value), Hayley's M Chicken, Canola, Soybean and Sunflower Oil

  • How much sodium are in 1 serving?

    19.38% of your daily recommended intake will be fulfilled by this specific serving size. This food has a enormous amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 8% of other foods. Similarly, roughly 5% of all foods in our database have a greater sodium percentage. With 1660.71 mg for every 100 calories, this specific food has a enormous level of sodium (it has the same degree as foods like peppers, cabbage and chicken breast).

    Overall Score

    Very High

    Alternatives: Hummus Skinny Dip (Pret a Manger), White Sugar, Low Sugar Concord Grape Jelly (Smucker's)