How many carbs are in Old Spaghetti Factory Entree Caesar Salad

820Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 820
  • Fat: 72g
  • Carbs: 25g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    820 calories are in 1 salad - it is equivalent to 6.46 lbs of turnips (raw), 51.25 large cucumber (raw), and 275.17 g of dried seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 12.2%, it has the same degree as crawfish, avocados and burgers. 8.33% of your daily recommended value will be fulfilled by this food/serving size. This item has a inconsiderable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 90% of other foods. Likewise, nearly 86 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with 17.07 mg per 200 calories, it has the same amount as milk shakes, challah and sundaes. This specific food has a considerable quantity of cholesterol compared to foods in its food group. Here, roughly 43% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 36% of all foods in our database have a greater cholesterol/calories percentage. 70 mg is 23.33% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Oriental Chicken Salad (Half) (Applebee's), Mixed Bean Salad (S&W)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.73%, it contains the same degree as donuts, chicken thighs and half and half creams. 6 grams is 24% of your daily recommended intake for a healthy individual. This food has less fiber than approximately 47% of all foods in our system. Similarly, compared to foods in its food group, this food has a typical amount of fiber. Here, almost 78 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Caesar Salad (Papa Murphy's Pizza), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    22 g is 44% of your DRV (Daily Recommended Value) for a healthy person. Having a serviceable degree of protein containing 2.68 g for every 100 calories, it contains the same amt as wafers, cornbread and almond milk. Nearly 41% of all foods among all food groups have a lower protein/calories ratio. In the same way, this food has a reasonable amount of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than roughly 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Broccoli Cole Slaw (Mann's Sunny Shores), Salsa Ranch Salad (Erik's Delicafe)

  • How much saturated fat are in 1 serving?

    Around 77 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (salads), this food has a above average degree of saturated fat. In this case, nearly 21% of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like coffee creamer, wafers and peanut butter with a saturated fat/calorie ratio of 17.56%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Premium Asian Salad with Grilled Chicken (McDonald's), Veggie Waldorf Salad (Eat Smart)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 185.37%, it is around the same degree as tortillas, tortilla chips and tempura. Compared to foods in the same food group (salads), this food has a reasonable amount of sodium. In this case, about 59% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 43% of all foods in our system. 63.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Tokyo Chicken Salad (Tokyo Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a ordinary amount of sugar. Here, only 17% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 77 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a below average amt of sugar at 2.44 g per 400 calories, it is around the same amount as vodka, champagne and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Grilled Chicken Taco Salad (El Torito), Taboule Salad (Joseph's)