Nutritional Info in Espresso Bark (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 9.9g
  • Carbs: 20.4g
  • Protein: 1.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 2.0
White Chocolate Candies 1 cup chips 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories (0 kilojoules) are in 1 serving - it is equivalent to 52.46 g of cupcakes with frosting, 33.13 g of vanilla sandwich cookies, and 2.03 oz cherry strudel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20.4 g is 6.8% of your DRV (Daily Recommended Value) of carbs for most individuals. Having a considerable amount of carbs with a carbs/calorie ratio of 51%, it is around the same amt as bisque, cucumbers and chowders. Compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 67 percent of other foods. Similarly, roughly 51 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has the same degree of cholesterol as foods like cherry pie, beans and pilaf with a cholesterol/calorie ratio of 0.62%, which is a reasonable amount. Compared to foods in its food group, this recipe has a average amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 60 percent of other foods. Similarly, around 48% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wild N Fruity Gummi Bears (Brach's), Sugar Soft Cookies (Valu Time), Star Brites Peppermint (Brach's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 36 percent of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a tremendous amount of fiber. Here, around 16% of foods in this food group have a greater fiber percentage. Having a superb quantity of fiber with a fiber/calorie ratio of 1.06%, it is around the same quantity as baked potatoes, pecans and ice pop. 1.7 grams is 6.8% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Personals Light Double Strawberry (Blue Bunny), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.75%, it has the same quantity as maple syrup, nectar and sodas. Compared to foods in its food group, this recipe has a reasonable amount of protein. In this case, within its own food group, this recipe has less protein than approximately 78 percent of other foods. Similarly, only 17 percent of all foods in our database have a lower protein/calories percentage. 3% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Special Dark Cocoa (Hershey's), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Roughly 6% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, about 89% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with 3.56 grams for every 100 calories, it is around the same quantity as vegetable oil, mozzarella cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Super Moist Cherry Chip Cake Mix (Betty Crocker), Original Pancake & Baking Mix (Bisquick), No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 90% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a minute amount of sodium. Here, around 93% of foods in this food group have a greater sodium percentage. Having a meager amount of sodium with a sodium/calorie ratio of 8.12%, it has the same amount as brazil nuts, prunes and raspberries. 0.54% of your recommended limit per day of sodium will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Silky Smooth Dark Chocolate Promises (Dove), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 19 percent of all foods in our system. Having a extreme quantity of sugar with a sugar/calorie ratio of 43.5%, it contains the same amt as fudge, relish and bananas. For most individuals, 17.4 grams is 43.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Carb Smart Ice Cream Bars - Almond (Breyers), Bavarian Dry Potato Pancake Mix (Panni)