How many carbs are in Ethiopian Vegetable Bowl (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 7.4g
  • Carbs: 51.7g
  • Protein: 6.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
Ginger 1 tsp 0.5
Turmeric (Ground) 1 tsp 0.5
Cloves (Ground) 1 tsp 1.0
Fenugreek Seed 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Onions - Cooked 1 slice, medium 3.0
Carrot Juice 100 g 0.04
Potatoes - Boiled 100 g 0.04
Cabbage - Raw 1 head small 0.25
Tomato Puree (with Salt Added, Canned) 1 cup 2.0
Water 1 cup (8 fl oz) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    286 calories (1 kilojoules) are in 1 serving - it is equivalent to 3.21 tbsp tahini sesame butter seeds, 3.86 tbsp peanut butter, and 2.86 cups of tomato & basil pasta sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 28 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a moderate-high quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 38 percent of other foods. This recipe has the same degree of carbs as foods like fried rice, rolls and cauliflower with a carbs/calorie ratio of 72.31%, which is an above average amount. 17.23% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: All Vegetable Shortening (Crisco), Mustard (Fatburger), Real Mayonnaise (Blue Plate)

  • How much cholesterol are in 1 serving?

    This recipe has a minute degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than around 100% of all foods in our entire database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as donuts, horseradish and soy sauce. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: All Natural Peanut Butter (Kraft), Apple Butter, Crazy Sauce (Little Caesars)

  • How much fiber are in 1 serving?

    34.4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving of this recipe. About 11% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a immense amount of fiber. Here, around 12 percent of foods in this food group have a greater fiber/calories ratio. Having a very high quantity of fiber at 15.03 grams per 500 calories, it has the same quantity as strawberries, okra and soy nuts.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Compliments), Florentine Style Pasta Sauce (Culinary Circle), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional quantity of protein. Here, approximately 24 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 39% of all foods among all food groups have a lower protein percentage. 13.6% of your daily limit of protein will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 9.51%, this recipe has a favorable level of protein (it has the same amt as foods like apricots, ice creams and cream).

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Greek Cucumber Dip (Fresh & Easy), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat at 0.42 grams per 100 calories, it is around the same quantity as alfalfa, syrup and oranges. Nearly 36% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this recipe has a reasonable quantity of saturated fat compared to foods in its food group. Here, about 50% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mustard (Colman's), All Fruit with Fiber - Apricot (Polaner), Rosy Grape Jelly

  • How much sodium are in 1 serving?

    26.54% of your daily recommended intake of sodium will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, roughly 56 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this recipe has less sodium than approximately 34% of all foods in our database. With a sodium/calorie ratio of 222.73%, this recipe has a moderate-high level of sodium (it has the same degree as foods like pepperoni pizza, taco salad and pasta salad).

    Overall Score

    High

    Alternatives: Creamy Peanut Butter (Sunflower Farmers Market), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Pure Maple Syrup

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 54% of other foods. In the same way, this recipe has less sugar than approximately 42 percent of all foods we analyzed. This recipe has the same quantity of sugar as foods like pistachios, tacos and peanuts with 3.43 g for every 100 calories, which is a reasonable amount. For most individuals, 9.8 g is 24.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Deli Mustard (Grey Poupon), Quesadilla Casserole Mix (McCormick)