How many carbs are in European Black Bread (Recipe)

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.8g
  • Carbs: 23.4g
  • Protein: 3.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.875
Arrowroot Flour 1 cup 1.5
Dark Rye Flour 1 cup 0.5
Oat Bran 1 cup 0.25
Margarine 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.5
Iodized Salt 1/4 tsp 4.0
Caraway Seed 1 tsp 1.0
Cocoa Powder (Unsweetened) 1 tbsp 2.0
Bakers Yeast (Active Dry) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 40.0 clove cooked garlic, 2.4 medium yellow peppers (seeded and diced), and 24.0 oz cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.8% of your recommended limit per day of carbs will be filled by a serving of this recipe. At 97.5 g for every 500 calories, this recipe has an above average level of carbs (it has the same amount as foods like baked beans, toppings and grits). Almost 78% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a stiff amt of carbs. Here, approximately 25% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fish Oil (Nature's Bounty), Hot Sauce Pork Rinds (Jays), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as brazil nuts, baked beans and croutons.

    Overall Score

    Low

    Alternatives: Goji Cranberry Trio Bar (Mrs. May's), BK Fresh Apple Fries (Burger King), Chewy Trail Mix Bars - Fruit & Nut (Nature Valley)

  • How much fiber are in 1 serving?

    For a healthy male, 2.1 g is 8.4% of your daily recommended intake. Compared to foods in its food group, this recipe has a superb quantity of fiber. Here, within its own food group, this recipe has less fiber than roughly 22% of other foods. In the same way, about 78% of all foods in our entire database have a lower fiber/calories ratio. This recipe has the same degree of fiber as foods like apricots, gnocchi and spring rolls containing 1.75 g for every 100 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Original Chocolate Fudge Drink (Myoplex), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This recipe has a respectable amount of protein compared to foods in its food group. Here, almost 46 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 46 percent of all foods we analyzed have a lower protein ratio. 7.4% of your daily recommended consumption will be met by this recipe. Having an ample amt of protein with a protein/calorie ratio of 12.33%, it contains the same degree as strawberries, cherries and fruit salad.

    Overall Score

    Moderate

    Alternatives: Fibrestore (Reliv), Snack Bar - Fudgy Brownie (Nutrilite), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 66 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 61% of other foods. This recipe has the same amount of saturated fat as foods like quinoa, most seasonings and fruit cocktail with 2 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Go Bars - Cinnamon Bun (Ian's), Barbecue Recipe Beef Hot Stuffed Sandwich (Bremer), Metabolic Drive - Banana (Biotest)

  • How much sodium are in 1 serving?

    246 milligrams is 10.25% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this recipe has a stiff degree of sodium. Here, nearly 76 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than about 38 percent of all foods we analyzed. Containing 1230 milligrams per 600 calories, this recipe has a stiff level of sodium (it has the same quantity as foods like chicken salad, biscuits and seaweed).

    Overall Score

    High

    Alternatives: SP Complete Protein Powder (Standard Process), Moose River Hummers, Vemma (Vemma)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 56% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a fair amt of sugar. Here, almost 39 percent of other foods in this food group have a lower sugar/calories percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 7%, it contains the same degree as potatoes, chips and mussels. 5.25% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), 14 Calorie Bars (Fit & Active), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's)