Trader Joe's European Style Whole Grain Bread Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 slice - it is equivalent to 106.56 g of barley, 1.65 oz toasted whole wheat bread, and 3.94 stick whole wheat hard bread stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 14.62 g per 100 calories, this food has a moderate level of carbs (it has the same amount as foods like alfalfa, most soups and french fries). Compared to foods in its food group, this food has a meager amt of carbs. Here, roughly 91% of foods in this food group have a greater carbs ratio. Yet, nearly 57% of all foods in our entire system have a lower carbs percentage. 19 g is 6.33% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like beans, mashed potatoes and chocolate chip cookies containing 0 mg per 400 calories, which is a minute amount. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Irish Oatmeal - Plain (McCann's), 100% Whole Wheat Bread (Nature's Pride), Whole Grain Hamburger Buns (Alpine Valley Breads)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily limit. This item has the same amt of fiber as foods like alfalfa, pepper and sprouted breads at 9.23 grams for every 300 calories, which is a premium amount. Compared to foods in the same food group (whole grains), this food has a wonderful degree of fiber. Here, approximately 76% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), 100% Whole Grain Bread (Nature's Promise), 100% Whole Wheat Bread (S. Rosen's)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value for most individuals. With a protein/calorie ratio of 15.38%, this food has a respectable level of protein (it has the same degree as foods like chocolate cake, potato chips and water chestnuts). This food has less protein than roughly 44 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a average amount of protein. In this case, about 40 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Hearty Peach Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 2.31 g per 600 calories, this item has a moderate level of saturated fat (it has the same amount as foods like rye bread, tofu and gluten free breads). Roughly 34 percent of all foods we analyzed have a lower saturated fat percentage. However, this item has a unreasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orgaic Whole Grain Quinoa (Bob's Red Mill), Lower Sugar Cinnamon & Spice Instant Oatmeal (Kroger), Instant Oatmeal - Cinnamon Roll (Meijer)

  • How much sodium are in 1 serving?

    Containing 176.92 milligrams for every 100 calories, this item has a reasonable level of sodium (it has the same amt as foods like lamb, nutrition drinks and blueberry pie). Compared to foods in the same food group (whole grains), this specific food has a immoderate degree of sodium. In this case, approximately 64 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 45 percent of all foods in our entire system have a greater ratio of sodium to calories. 230 mg is 9.58% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Instant Oatmeal (Private Selection), Whole Wheat Mini Pitas (Pita King Bakery), Quick Oats (Cub Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this specific food has a reasonable level of sugar (it has the same amt as foods like scallops, challah and shrimp). 2.5% of your daily recommended intake of sugar will be filled by this specific serving size. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than nearly 73 percent of other foods. Likewise, this specific food has less sugar than almost 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Wegmans), Whole Grain Teff Flour (Bob's Red Mill), Long Grain & Wild Rice Original Recipe (Uncle Ben's)