Boar's Head Everroast Oven Roasted Chicken Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 1.43 oz cooked white corn, 0.15 lbs of chicory roots, and 0.53 lbs of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this specific food has a ordinary level of carbs (it has the same quantity as foods like goat milk, goat's cheese and sausages). Around 89 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than about 53% of other foods. For a healthy male, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 28% Lower Sodium Bologna (Boar's Head), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Real Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 5% of all foods in our system. Likewise, this food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 60%, it has the same amt as souffle, goat's cheese and gorgonzola cheese. 30 milligrams is 10% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like pork chops, herring and pastries). 0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a tiny quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    13 g is 26% of your recommended limit per day for a healthy individual. This specific food has the same amt of protein as foods like fajitas, oysters and rolls containing 156 grams per 600 calories, which is a immense amount. This item has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. Similarly, nearly 95 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Sweet Lebanon Bologna with Lean Beef (Seltzer's), Lower Sodium Turkey Bacon (Butterball)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower sodium ratio. Likewise, this item has a excessive degree of sodium compared to foods in the same food group. Here, approximately 7 percent of foods in this food group have a greater ratio of sodium to calories. 18.33% of your daily limit of sodium will be achieved by 1 serving. Having a steep amt of sodium containing 5280 mg per 600 calories, it is around the same quantity as octopus, eggplant and vegetable juice.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Chicken Fat, Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (meat), this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than about 21% of other foods. Similarly, this specific food has less sugar than almost 51% of all foods in our entire database. Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it has the same amount as naan, kidney beans and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Ralphs), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Organic 85% Lean Ground Beef (Organic Prairie)