How many calories are in Rachel's Exotic Yogurt - Kiwi Passion Fruit Lime

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has the same quantity of calories as 0.94 cups of fat free ricotta cheese, 64.93 g of light or lite cream cheese spread, and 0.86 cups of fat free vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your recommended limit per day for most people. Compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than roughly 20% of other foods. Similarly, this item has less carbs than roughly 34 percent of all foods in our system. Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as celery, chickpeas and garlic.

    Overall Score

    High

    Alternatives: Cheese Sticks (Cracker Barrel), Parmesan Petals (Saputo), Heavenly Light Swiss Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like green peas, onions and vegetable juice at 40 mg for every 600 calories, which is a fair amount. For most men and women, 10 mg is 3.33% of your DRV (Daily Recommended Value). This food has a moderate amt of cholesterol compared to foods in its food group. In this case, approximately 29 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Vanilla Soy Slender Soy Milk (WestSoy), Organic Nonfat Vanilla Yogurt (365)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as anchovies, turkey breast and fried chicken. For most men and women, 1 g is 4% of your daily recommended intake of fiber. This item has less fiber than nearly 51% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of fiber. In this case, within its own food group, this item has less fiber than almost 11 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like raisin bread, pasta sauce and tomato soup at 32 grams per 600 calories, which is a outstanding amount. 16% of your daily recommended consumption will be achieved by this specific serving size. Around 71 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a good quantity of protein. In this case, approximately 69 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), 100% Sharp Romano Cheese Grated (Kroger), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Nearly 52 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 70% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as grapefruit juice, lemonade and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Fat Free Light Lemon Chiffon Yogurt (Publix), Raspberry Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sodium. In this case, approximately 69% of foods in this food group have a greater sodium ratio. In the same way, almost 38% of all foods in our system have a lower sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 100%, it contains the same amt as bagels, peanut butter and gluten free breads. 6.25% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended intake of sugar will be filled by this specific serving size. Roughly 89% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this specific food has a extreme amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 9 percent of other foods. This specific food has the same amount of sugar as foods like energy drinks, beets and custard with a sugar/calorie ratio of 61.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Reduced Fat Mexican Blend Cheese (Harris Teeter), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods)