How many calories are in Rachel's Exotic Yogurt - Pomegranate Blueberry

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal degree of calories as 42.02 g of edam cheese, 5.0 tbsp great value all natural sour cream, and 0.75 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.33%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like coffee, focaccia and buns). 8.67% of your daily recommended consumption will be fulfilled by 1 serving. Around 69% of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of carbs. In this case, roughly 83 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Monterey Jack Cheese (Ted's Montana Grill), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, almost 29 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 60 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as sorbet, tomato soup and pine nuts.

    Overall Score

    Moderate

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Lite Nonfat Strawberry Banana Yogurt (Hiland), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like grilled chicken, grape juice and fried rice with 3.33 grams for every 500 calories, which is a proficient amount. 1 g is 4% of your recommended limit per day of fiber for most men and women. Compared to foods in its food group, this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than about 11 percent of other foods. In the same way, this specific food has less fiber than approximately 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has less protein than nearly 29 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a ample amt of protein. In this case, almost 31% of other foods in this food group have a lower protein percentage. Containing 5.33 g per 100 calories, this food has an above average level of protein (it has the same quantity as foods like challah, half and half creams and vegetable juice). For most people, 8 g is 16% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Swiss Cheese (Wellsley Farms), Classic Mozzarella Shredded Cheese (Sargento), Lite Peach Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 70% of other foods. Similarly, roughly 52 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like iced tea, vodka and tomato soup with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Friendly Farms), Cherries Jubilee Nonfat Yogurt (Fit & Active), Light Nonfat Yogurt sweetened with Aspartame (Great Value)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 500 mg per 500 calories, it contains the same degree as pot pies, milk and whole cereals. This food has less sodium than about 62 percent of all foods we analyzed. Likewise, this food has a fair degree of sodium compared to foods in the same food group. In this case, nearly 69% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 150 mg is 6.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 10% of all foods in our entire database. In the same way, this item has a inordinate amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 94 percent of other foods in this food group have a lower sugar ratio. For a healthy person, 24 grams is 60% of your recommended limit per day. With a sugar/calorie ratio of 64%, this food has a excessive level of sugar (it has the same degree as foods like candies, relish and orange juice).

    Overall Score

    Very High

    Alternatives: Romano Cheese (BelGioioso), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Fat Free Crumbled Feta