Calorie Content in Jewel-Osco Extra Crispy Whole Kernel Golden Sweet Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 5.0 oz collard greens (cooked), 1.02 cups of jalapeno peppers (cooked), and 139.53 g of kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily limit for most people. Having a considerable degree of carbs containing 90 g for every 600 calories, it has the same quantity as pasta sauce, greek yogurt and chimichangas. Roughly 58 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this item has a fair amt of carbs. Here, around 28 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Stuffed Green Olives (Jason's Deli), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. This food has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol ratio. Having a meager quantity of cholesterol at 0 mg per 600 calories, it contains the same quantity as baby carrots, relish and water chestnuts.

    Overall Score

    Low

    Alternatives: Tropical Salsa with Grilled Mango, Mushrooms (Great Value), Cucumber - Raw

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like kiwifruit, peas and bananas at 13.33 g for every 400 calories, which is a high amount. For a healthy female, 2 g is 8% of your daily recommended value of fiber. This food has a good degree of fiber compared to foods in the same food group. In this case, around 32 percent of other foods in this food group have a lower fiber/calories ratio. Yet, roughly 10% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Petite Diced Tomatoes (Redpack), Bitter Melon (Melissa's)

  • How much protein are in 1 serving?

    With 20 g per 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like salsa, raisins and french fries). This item has a average quantity of protein compared to foods in the same food group. Here, almost 63 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 52% of all foods in our entire system have a greater ratio of protein to calories. For most people, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Season's Choice), Organic Baby Spinach (Private Selection), Butter Lettuce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as apple cider, cherries and oranges. This food has less saturated fat than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a minimum degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Just Organic Italian Diced Tomatoes, Spanish Manzanilla Olives (Price Chopper), Celery (Souper Salad)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in the same food group (vegetables). In this case, approximately 62 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than about 18 percent of all foods in our entire database. 200 mg is 8.33% of your daily limit for a healthy female. Having a high quantity of sodium with a sodium/calorie ratio of 333.33%, it has the same quantity as egg whites, pepper and stews.

    Overall Score

    Very High

    Alternatives: Kroger frozen Cut Green Beans, Green Beans (Texas Roadhouse), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a enormous amt of sugar. Here, nearly 81% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 83 percent of all foods in our entire system have a lower sugar/calories percentage. 17.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 46.67%, it contains the same degree as marshmallows, sorbet and root beer.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Popeye Tender Spinach (Kroger), Black-Eyed Pea Salsa