How many carbs are in Jif Extra Crunchy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as almonds, ketchup and potato bread. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jam (Smucker's), Herb and Garlic Dressing, Garlic & Basil Pizza Sauce (Unico)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 575.76 g of spanish style tomato sauce, 63.33 tsp turkey gravy, and 1.06 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild quantity of carbs compared to foods in the same food group. In this case, nearly 76% of foods in this food group have a greater carbs/calories percentage. Similarly, only 15% of all foods among all food groups have a lower carbs ratio. 7 grams is 2.33% of your daily recommended intake for a healthy female. This specific food has the same quantity of carbs as foods like egg whites, omelets and tofu with a carbs/calorie ratio of 14.74%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Canola Mayonnaise (Best Foods), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Three Cheese Italian Dressing (Kraft)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like muffins, corn chips and sweet rolls with a protein/calorie ratio of 14.74%, which is an ample amount. For a healthy male, 7 g is 14% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this item has a very high degree of protein. In this case, around 12 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 54 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Fat Free Salsa Dip (Scotsburn), Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily recommended limit of sodium for a healthy individual. This specific food has the same degree of sodium as foods like chocolate cake, taquitos and snapper containing 273.68 milligrams per 400 calories, which is a reasonable amount. This item has a safe quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 78% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 71% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Nutmeg (Ground), Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 6.32%, it contains the same amount as cheese, chicken soup and whole wheat breads. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, roughly 67 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 57 percent of all foods we analyzed have a greater sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Stone Ground Organic Mustard (Organicville), Tartar Sauce (Ivar's), Creamy Jalapeno Sauce (Church's Chicken)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy person. With a fiber/calorie ratio of 1.05%, this item has a magnificent level of fiber (it has the same degree as foods like nachos, rolls and fruit salad). Approximately 64 percent of all foods in our database have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a fine degree of fiber. In this case, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Hummus Snacker Pack (Tribe), Super Hummus - Classic Original (Nasoya), Organic Chunky Tomato Sauce (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like macadamia nuts, roast pork and baked potatoes with a saturated fat/calorie ratio of 14.21%, which is a moderate-high amount. Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, almost 78 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Traditional Spaghetti Sauce (Del Monte), Ketchup (Red Lobster), Light Smart Traditional Italian Sauce (Prego)