How many calories are in Jewel-Osco Extra Crunchy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.56 cups of italian cheese blend, 3.4 tbsp creamy italian dressing, and 18.18 tsp maple sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be filled by this food/serving size. Having a ordinary degree of carbs with 3.5 grams for every 100 calories, it contains the same amt as mussels, chicken breast and pine nuts. Compared to foods in the same food group, this specific food has a typical quantity of carbs. Here, approximately 21% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 86% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Real Mayonnaise (Hellmann's), Hollandaise Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit. This specific food has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. With 0 mg per 500 calories, this item has a inconsiderable level of cholesterol (it has the same amt as foods like mixed nuts, fruit punch and soy yogurt).

    Overall Score

    Low

    Alternatives: Pomegranate Grille Sauce (Stonewall Kitchen), Raspberry Chipotle Barbecue Sauce (Sweet Baby Ray's), Kalamata Olive Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1%, it has the same degree as dark chocolate, nuts and sunflower seeds. 2 g is 8% of your daily recommended value for most men and women. Almost 64 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a great degree of fiber. In this case, almost 72 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Roasted Salsa Verde (Medium) (Wegmans), Artichoke Hummus (Henry's Farmers Market), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended consumption of protein for a healthy male. Having a considerable amount of protein containing 8 grams for every 200 calories, it is around the same amt as rice noodles, ice cream cones and gluten free breads. Compared to foods in the same food group, this food has a premium amt of protein. Here, nearly 8% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 59 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 28 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive amount of saturated fat. Here, nearly 15 percent of foods in this food group have a greater saturated fat/calories percentage. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15.75%, it has the same quantity as roast pork, cashews and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Montana Tonic, Light Balsamic & Basil Vinaigrette (Wish-Bone), Hummus with Sun Dried Tomatoes (Sabra)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like desserts, corn chips and taquitos at 180 milligrams per 300 calories, which is an average amount. 5% of your daily recommended value of sodium will be met by 1 serving. This specific food has a typical quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 80% of other foods. Similarly, almost 26% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Wild Blueberry Fruit Spread (Full Circle), Sugar Free Peach Preserves (Smucker's), Homemade Chipotle Oil

  • How much sugars are in 1 serving?

    Roughly 43 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a fair amt of sugar. In this case, around 33% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 6%, this specific food has a considerable level of sugar (it has the same degree as foods like meatloaf, cod and halibut). 7.5% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Moppin' Sauce Bar-B-Q Baste (Stubb's), Black Olive Tapenade (Fresh & Easy), Smoky Onion Mustard (Archer Farms)