How many calories are in Checkers Extra Hot Classic Wings

1420Calories

Per Serving

Number of Calories: Based on 20 piece serving

  • Calories: 1420
  • Fat: 84g
  • Carbs: 8g
  • Protein: 152g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1420 calories (1420 kcal) are in 20 piece - it has the same amt of calories as 71.0 cups of diced zucchini (raw), 0.98 lbs of celery flakes, and 78.89 cups of yellow squash (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 73% of other foods. In the same way, merely 6 percent of all foods in our database have a lower carbs percentage. 8 g is 2.67% of your daily recommended limit of carbs for most men and women. Having a minute amount of carbs with 2.82 g for every 500 calories, it has the same amount as blue cheese, veal and provolone cheese.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Slow Roasted Roast Beef (Oscar Mayer), Cacciatore Salami (Mastro)

  • How much cholesterol are in 1 serving?

    160% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. Here, approximately 63% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 7% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like meatballs, chicken drumsticks and halibut with a cholesterol/calorie ratio of 33.8%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), White Chicken (Regular Bowl) (Tokyo Joe's), Chicken Tenders Basket (Applebee's)

  • How much fiber are in 1 serving?

    Roughly 65% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a outstanding degree of fiber. In this case, roughly 65% of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 4 grams is 16% of your daily recommended consumption. Having an ample degree of fiber with a fiber/calorie ratio of 0.28%, it is around the same amount as vegetable oil, rice and rum.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 42.82%, it has the same amt as flour, nachos and gouda cheese. For a healthy person, 152 g is 304% of your recommended limit per day. Roughly 92% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a wonderful quantity of protein. In this case, nearly 39% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Oven Roasted Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like burritos, chicken wings and eggs with a saturated fat/calorie ratio of 13.94%, which is a moderate-high amount. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, approximately 57 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Tenders (Trader Joe's), Tempura Roll, Szechwan Style Pork (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 416.9 mg per 100 calories, it contains the same degree as french dressing, anchovies and vinaigrette. 246.67% of your recommended limit per day will be met by this food/serving size. This food has a stiff degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 28 percent of other foods. In the same way, approximately 88% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with 0 grams per 200 calories, it is around the same quantity as smoked salmon, vodka and oysters. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a limited amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lemon Chicken (Leeann Chin), Country Fried Steak with Peppered White Gravy (KFC), Natural Soppressata (Applegate Farms)