Calorie Content in Mountain Range Farmers Market Extra Large Grade AA Eggs

80Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amt of calories as 0.52 ear corn on the cob with butter, 4.0 cups of zucchini (diced), and 11.43 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a miniscule level of carbs (it has the same amt as foods like hard boiled eggs, ground pork and pepperoni). 0.33% of your recommended limit per day of carbs will be achieved by this specific serving size. Compared to foods in the same food group (eggs), this food has a typical degree of carbs. In this case, within its own food group, this food has less carbs than about 78% of other foods. Likewise, just 8 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), Hard Cooked Peeled Eggs (Eggland's Best), Delicious Pickled Eggs (Red Smith)

  • How much cholesterol are in 1 serving?

    80% of your daily recommended value will be fulfilled by this food/serving size. Around 5% of all foods in our entire system have a greater cholesterol percentage. Similarly, this item has a extreme amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 17 percent of other foods. Having a high quantity of cholesterol containing 1200 mg for every 400 calories, it has the same degree as camembert cheese, tuna and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Egg Beaters Exchange (3 Eggs) (Perkins Restaurant), 100% Liquid Egg Whites (Kroger), Simply Egg Whites (Naturegg)

  • How much protein are in 1 serving?

    This item has less protein than nearly 12% of all foods in our database. Similarly, compared to foods in the same food group (eggs), this specific food has a superb amt of protein. Here, about 34% of foods in this food group have a greater protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 35%, it is around the same amount as cocktails, falafel and tuna. 7 grams is 14% of your recommended limit per day of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Eggs, Extra Large Eggs (Spartan), Egg XL (Price Chopper)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cheese pizza, peanut butter and sandwiches with a saturated fat/calorie ratio of 16.88%, which is an above average amount. Compared to foods in the same food group (eggs), this food has a moderate degree of saturated fat. In this case, approximately 63 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 25% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Break-Free 100% Liquid Egg Whites (Kroger), Egg Substitute (Fit & Active), Egg Whites (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 175 mg per 200 calories, it has the same degree as nutrition bars, chocolate cake and hard boiled eggs. About 34% of all foods in our database have a lower ratio of sodium to calories. In the same way, this item has a miniscule quantity of sodium compared to foods in the same food group. In this case, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. 2.92% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)