How many calories are in Olympia Valley Extra Large Grade AA Eggs

80Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 egg - it is the same (calorie-wise) to 0.98 lbs of scallop summer squash, 60.15 g of minced garlic, and 0.18 lbs of yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be met by this specific serving size. This item has the same amount of carbs as foods like poached eggs, cheddar cheese and swiss cheese with a carbs/calorie ratio of 5%, which is a low amount. Nearly 92 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (eggs), this specific food has a modest quantity of carbs. In this case, roughly 78 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Cage Free Eggs (Winn-Dixie), Poached Eggs, Omega-3 Extra Large Brown Eggs (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 300%, it has the same amount as cod, scrambled eggs and sardines. Approximately 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, this item has a enormous quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 17% of other foods. 80% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Egg White, Egg White, Eggstirs (Publix)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended consumption. This specific food has the same quantity of protein as foods like frozen yogurt, broth and ground turkey containing 43.75 g per 500 calories, which is a high amount. Compared to foods in its food group, this specific food has a above average quantity of protein. In this case, approximately 66% of other foods in this food group have a lower protein/calories ratio. In the same way, around 12 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Delicious Pickled Eggs (Red Smith), Egg (Whole, Raw), Omega-3 Large Brown Eggs (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, approximately 37% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 75 percent of all foods among all food groups have a lower saturated fat percentage. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same amount as taco salad, turkey bacon and caesar dressing.

    Overall Score

    High

    Alternatives: Egg Beaters - Original (Egg Beaters), Quail Eggs (Roland), Real Eggs (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 87.5%, it has the same amount as peanuts, coffee and tortillas. This item has less sodium than around 66% of all foods in our database. In the same way, compared to foods in the same food group (eggs), this specific food has a miniscule quantity of sodium. In this case, around 91% of foods in this food group have a greater ratio of sodium to calories. 70 mg is 2.92% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)