Mastro Extra Lean Capocollo Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 9 slices serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 9 slices - it is equivalent to 46.67 tbsps agar seaweed, 250.0 g of hearts of palm, and 56.45 g of yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 5.71 g per 200 calories, this item has a reasonable level of carbs (it has the same degree as foods like goat milk, red wine and cream). 2 g is 0.67% of your daily recommended consumption for most individuals. This item has less carbs than around 87 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fair amount of carbs. In this case, around 49 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Oven Roasted Chicken Breast (Jennie-O), Roasted Broiled or Baked Chicken

  • How much cholesterol are in 1 serving?

    This specific food has a enormous degree of cholesterol compared to foods in the same food group (meat). Here, around 91% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 5 percent of all foods in our database have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like ground pork, mackerel and paella with a cholesterol/calorie ratio of 50%, which is a enormous amount. 35 mg is 11.67% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Ground Beef Patties (93/7) (Kroger)

  • How much protein are in 1 serving?

    At 15.71 g per 100 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like alfalfa, jerky and turkey breast). Compared to foods in its food group, this item has a vast amt of protein. Here, nearly 81 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 5% of all foods we analyzed. 22% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Organic 90% Lean Ground Beef (Organic Prairie), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amount of saturated fat. In this case, approximately 74 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than roughly 56 percent of all foods in our entire database. With a saturated fat/calorie ratio of 6.43%, this specific food has an average level of saturated fat (it has the same quantity as foods like vinegar, olives and baby carrots).

    Overall Score

    Moderate

    Alternatives: Black Forest Ham Water Added (Harris Teeter), Extra Lean Italian Turkey Sausage (Sobeys), Honey Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like parmesan cheese, pasta sauce and chowders containing 1928.57 milligrams per 300 calories, which is a very high amount. 18.75% of your recommended limit per day of sodium will be filled by this food/serving size. Around 7 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this specific food has a high quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than nearly 32% of other foods. In the same way, about 41 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair quantity of sugar with 4.29 grams for every 300 calories, it is around the same quantity as croissants, ribs and chilaquiles. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Ralphs), Organic 90% Lean Ground Beef (Organic Prairie), St. Patrick's Corned Beef (Dream Dinners)