How many calories are in Piller's Extra Lean Cooked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has an equal amount of calories as 1.25 cups of red onions (uncooked, sliced), 40.54 g of fried batter dipped eggplant, and 8.57 oz arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate amt of carbs. In this case, almost 60 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 10% of all foods in our database have a lower ratio of carbs to calories. 0.33% of your daily limit will be met by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 6.67%, it has the same quantity as salami, herring and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Sausage Patty (Arby's), Hot Wings (Little Caesars), Oven Ready Boneless Skinless Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 58.33%, it is around the same degree as bison, half and half creams and camembert cheese. Roughly 95 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a inordinate degree of cholesterol. Here, nearly 6 percent of foods in this food group have a greater cholesterol/calories ratio. 11.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    With 0 g for every 500 calories, this food has a poor level of fiber (it has the same amt as foods like skim milk, sorbet and octopus). 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a low degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a vast amount of protein with 80 g per 400 calories, it has the same quantity as bulgur, most soups and potato bread. 24% of your daily recommended limit will be achieved by this specific serving size. Almost 5% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, about 93% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Market Creations Chicken Poblano (Lean Cuisine), Premium Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like flatbread, chicken and octopus containing 0.33 g for every 100 calories, which is an average amount. This food has a below average amount of saturated fat compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 66% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Cutlets (Butterball), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Short Cuts Carved Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    15.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a excessive degree of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than around 16 percent of other foods. Similarly, roughly 7% of all foods we analyzed have a greater sodium/calories percentage. Having a inordinate amount of sodium at 3800 milligrams for every 600 calories, it contains the same degree as olives, stews and curries.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Dark Chicken (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cheese, naan and pie crust with a sugar/calorie ratio of 6.67%, which is a moderate amount. Compared to foods in the same food group (meat), this item has a unreasonable amount of sugar. In this case, about 28 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than almost 56 percent of all foods we analyzed. 1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Buffalo Ground Meat (Boar's Head), Smart Vegetable Bacon (Lightlife Foods), Turkey Pepperettes Slims (Schneider's)