Calorie Content in Compliments Extra Lean Old Fashioned Black Forest Ham

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3 slices - it is equivalent to 0.58 lbs of pokeberry shoots, 0.51 cups of green peas (raw), and 4.29 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 90 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 60 percent of other foods. 0.33% of your recommended limit per day will be filled by this specific serving size. Having a minute quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same degree as blue cheese, hard boiled eggs and ground chicken.

    Overall Score

    Low

    Alternatives: Naturally Hardwood Smoked Bacon (Giant Eagle), Natural Roasted Turkey Breast (Applegate Farms), Ribeye (16 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as white wine, grapefruit juice and syrup. This item has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Chicken & Dumplings (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    With 5 g per 600 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like frozen yogurt, granola and roast chicken). This item has less saturated fat than about 53% of all foods in our entire database. Similarly, this specific food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, around 70 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Teriyaki (La Choy), Chunk White Chicken in Water (Clover Valley), Roasted Chicken Patty (Subway)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 10 g for every 600 calories, it has the same quantity as toast, whole wheat breads and pecans. This specific food has less sugar than about 56 percent of all foods we analyzed. Similarly, this item has a moderate-high amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than nearly 28 percent of other foods. 2.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Strip Kids' Meal with French Fries (Dairy Queen), Bacon Fat (Cooked), Chicken Rings (3) (White Castle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. In this case, roughly 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 41.67%, it is around the same quantity as tuna, goat's cheese and cream. 8.33% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 60%, it has the same amount as turkey, collards and pepperoni. 18% of your recommended limit per day will be achieved by 1 serving. This food has less protein than nearly 5 percent of all foods in our system. In the same way, this food has a outstanding quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 22% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Awesome Pot Roast (Golden Corral), Corned Beef (Hereford)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high quantity of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. Similarly, around 95% of all foods in our database have a lower ratio of sodium to calories. For most men and women, 580 mg is 24.17% of your recommended limit per day. At 3866.67 milligrams for every 400 calories, this food has a extreme level of sodium (it has the same amount as foods like french dressing, hot dogs and shrimp).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's)