How many calories are in Riceland Extra Long Grain Brown Rice

150Calories

Per Serving

Number of Calories: Based on 3/4 cup cooked serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3/4 cup cooked - it is equivalent to 202.7 g of baby food jarred oatmeal with applesauce and bananas, 125.0 g of whole wheat noodles, and 2.14 slices of classic 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 32 g is 10.67% of your daily recommended intake. Approximately 86 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a steep amount of carbs. Here, around 15% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 85.33%, this food has a inordinate level of carbs (it has the same amt as foods like honey, maple syrup and cherries).

    Overall Score

    Very High

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Blueberry Oatmeal (Medifast), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. This item has less cholesterol than around 100% of all foods we analyzed. In the same way, this item has a inconsiderable amount of cholesterol compared to foods in the same food group (whole grains). In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like coffee, syrup and greek yogurt).

    Overall Score

    Low

    Alternatives: Whole Grain Loaf (LaBrea Bakery), Low Carb Whole Wheat Tortilla (Mission Foods), Maple Brown Sugar Instant Oatmeal (Nutritious Living)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of fiber. Here, almost 98 percent of foods in this food group have a greater fiber percentage. But, this item has less fiber than almost 51% of all foods in our database. With a fiber/calorie ratio of 0.67%, this specific food has a solid level of fiber (it has the same amount as foods like cranberry juice, hamburgers and wine). 1 g is 4% of your daily recommended value of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Heart Healthy Whole Grain Oatmeal - Blueberry (HEB), Select Whole Grain White Pre-Sliced Sandwich Thins (Arnold), Whole Grain Linguine (Barilla)

  • How much protein are in 1 serving?

    This item has less protein than around 65 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a poor quantity of protein. Here, only 9% of other foods in this food group have a lower protein/calories percentage. 3 g is 6% of your daily limit for most men and women. Containing 10 g per 500 calories, this food has a proficient level of protein (it has the same degree as foods like white rice, potato salad and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like prunes, multigrain bread and ice pop). Compared to foods in the same food group (whole grains), this item has a trivial amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Aladdin's 100% Whole Wheat Pita Pocket Breads (Schwebel's), Crispy Brown Rice Whole Grain Cereal with Mixed Berries (Erewhon), Whole Grain Cranberry Vanilla Granola with Agave (Earth Fare)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a meager degree of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like raspberries, dates and sweetener with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Whole Grain Extra Thick Rolled Oats (Bob's Red Mill), 100% White Whole Wheat Flour (Trader Joe's), Irish Style Steel Cut Oats (Country Choice Organic)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has a small amount of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 100 percent of all foods in our system. Having a small amount of sugar at 0 g per 600 calories, it is around the same degree as olive oil, carp and feta cheese.

    Overall Score

    Low

    Alternatives: Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Brown & Wild Rice (Uncle Ben's), Sugar Free 100% Whole Wheat Hot Dog Buns (Nature's Own)