How many carbs are in Crystal Farms Extra Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/8 package - it is the same (calorie-wise) to 117.02 g of soy yogurt, 0.25 lbs of cottage cheese with fruit, and 1.1 oz provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 93% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 82 percent of other foods. With 3.64 g for every 400 calories, this specific food has a minimum level of carbs (it has the same amt as foods like veal, bacon and anchovies). For a healthy female, 1 g is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Co-Jack Cheese (Land O'Lakes), Fresh Mozzarella (BelGioioso), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value of cholesterol for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of cholesterol. In this case, around 18% of foods in this food group have a greater cholesterol percentage. Similarly, around 90 percent of all foods in our entire database have a lower cholesterol ratio. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amt as cheesecake, pork chops and clams.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Vanilla Soy Milk (So Good), Roasted Mushroom and Sunchoke Bisque

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as ground turkey, tofu and mahi mahi. Compared to foods in the same food group, this specific food has a minute amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Nearly 78% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a ample amt of protein. Here, roughly 48% of other foods in this food group have a lower protein/calories ratio. Having an above average quantity of protein with a protein/calorie ratio of 25.45%, it contains the same degree as french toast, potato skins and pine nuts. For a healthy female, 7 g is 14% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Grated Parmesan & Romano Cheese (Wegmans), 100% Parmesan Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like quesadillas, greek salad and pepperoni with a saturated fat/calorie ratio of 40.91%, which is a very high amount. This specific food has a immoderate degree of saturated fat compared to foods in its food group. Here, around 32 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt), All Natural Lowfat Yogurt - Vanilla (Dannon), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much sodium are in 1 serving?

    About 51 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sodium. In this case, roughly 48 percent of foods in this food group have a greater sodium/calories ratio. 180 mg is 7.5% of your daily recommended value of sodium for a healthy person. With a sodium/calorie ratio of 163.64%, this specific food has a reasonable level of sodium (it has the same amount as foods like pasta, bagels and lattes).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. For most men and women, 0 grams is 0% of your recommended limit per day. This item has the same amount of sugar as foods like anchovies, swordfish and corn chips with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot), Dill Havarti Cheese (Dofino), Finely Shredded Mexican Style Cheese (Kroger)