How many carbs are in Cabot Extra Sharp White Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1'' cube - it has an equal amt of calories as 1.45 pot activia peach fat free yoghurt, 343.75 ml unsweetened soya milk, and 2.89 oz evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a below average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than roughly 84% of other foods. Similarly, this food has less carbs than approximately 94% of all foods we analyzed. Having a meager quantity of carbs with a carbs/calorie ratio of 1.82%, it is around the same amount as parmesan cheese, mackerel and gorgonzola cheese. 0.17% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Sliced Gouda Cheese, Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Fancy Italian Blend Shredded Cheese (Giant Food)

  • How much cholesterol are in 1 serving?

    10% of your daily limit will be met by 1 serving. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as calamari, poached eggs and ground beef. Almost 10% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a very high amt of cholesterol. Here, about 82% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Wagon Wheel Chili, Fat Free Milk (Wegmans), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a insubstantial degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like calzones, ribs and wafers). 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Super Yogurt - Raspberry (Wegmans), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this food has an above average level of protein (it has the same amt as foods like challah, pretzels and whole grains). For a healthy female, 7 grams is 14% of your daily recommended intake of protein. This food has less protein than approximately 22 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a ample quantity of protein. Here, roughly 48% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Cheese Wedges (farms), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Light Fat Free Plain Yogurt (Yotastic)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a very high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than nearly 12% of other foods. With a saturated fat/calorie ratio of 49.09%, this item has a extreme level of saturated fat (it has the same amt as foods like croissants, ground pork and omelets).

    Overall Score

    Very High

    Alternatives: Vermont Style No Fat Cottage Cheese (Cabot), Lowfat Blueberry Yogurt with Fruit and Whole Grains (Brown Cow), Fat Free Milk (Market Pantry)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 49 percent of all foods in our database have a greater ratio of sodium to calories. 180 milligrams is 7.5% of your daily recommended intake of sodium for most people. With a sodium/calorie ratio of 163.64%, this item has a moderate level of sodium (it has the same degree as foods like butter, crackers and chimichangas).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our database. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as avocados, calamari and mozzarella cheese. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Vermont Cheddar Cheese (Hoffman's), Shaved Parmesan Cheese (DiGiorno), Grated Parmesan Cheese (Rozzano)