Calorie Content in Asda Extra Special Beef Grilled Pepper and Fajita Spice Sausage

203Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 203
  • Fat: 18.2g
  • Carbs: 1.4g
  • Protein: 8.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    203 calories are in 1 sausage - it has about the same amount of calories as 507.5 g of butternut squash (cooked), 22.56 oz red cabbage (raw), and 2.36 lbs of pumpkin leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with 4.14 g per 600 calories, it is around the same amount as ground pork, hard boiled eggs and sardines. 0.47% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This specific food has a fair amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 73 percent of other foods. In the same way, merely 6 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Lamb Loin (Trimmed to 1/4'' Fat, Choice Grade), Mini Beef Burger Patties (Trader Joe's), Boneless Skinless Chicken Breast

  • How much protein are in 1 serving?

    16.6% of your daily recommended intake will be filled by this specific serving size. Approximately 59% of all foods among all food groups have a lower protein/calories percentage. On the other hand, this food has a low amount of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than about 91 percent of other foods. Having a good degree of protein at 12.27 g for every 300 calories, it has the same amt as mangos, sauces and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Spam Lite (Single) (Hormel), Boneless Sliced Honey Baked Ham (Appleton), All Natural Quarter-Pound Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    At 7.88 g for every 200 calories, this item has a excessive level of saturated fat (it has the same quantity as foods like mozzarella cheese, mousse and chocolate). Roughly 5% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (meat), this specific food has a inordinate quantity of saturated fat. Here, around 96 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Shaved Brown Sugar Ham (Oscar Mayer), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial amt of sodium. Here, within its own food group, this specific food has less sodium than almost 99% of other foods. Similarly, this food has less sodium than around 94% of all foods in our entire database. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0.19%, it contains the same quantity as brazil nuts, fish oil and blackberries. 0.02% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Naked Chicken Wings (Hooters), Almond Cashew Chicken (Lunch) (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's)