How many calories are in Heluva Good Extra-Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like colby cheese, poached eggs and trout at 3.64 g for every 400 calories, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary quantity of carbs. In this case, only 18% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 7 percent of all foods among all food groups have a lower carbs ratio. 1 g is 0.33% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Camembert (Anco), Pepper Jack Cheese (Western Family), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, soft serve ice creams and roast beef. At most 0% of all foods in our entire database have a lower fiber ratio. Similarly, this specific food has a low quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as crawfish, gouda cheese and mahi mahi. Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this item has a trivial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than around 100% of other foods. 0 g is 0% of your daily limit of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Valbreso Feta Cheese (Swiss American), Fat Free Feta Cheese (Trader Joe's), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 0.59 cups of vanilla yogurt, 1.01 slices of colby jack cheese, and 1.1 wedge feta cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended intake for a healthy male. About 49% of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 48% of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as donuts, iced coffee and custard.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein containing 25.45 g for every 400 calories, it has the same amt as corn, corn on the cob and okra. 14% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable amt of protein. In this case, around 48% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily recommended consumption of cholesterol. Having a extreme amt of cholesterol containing 163.64 milligrams per 600 calories, it is around the same quantity as scallops, mousse and tempura. Almost 10% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a excessive amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 82% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (So Good), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Chocolate Yogurt (Nonfat)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like croissants, dark chocolate and cream with 13.64 g per 300 calories, which is a inordinate amount. Compared to foods in the same food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 32% of other foods. Likewise, around 5% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Peach Yogurt (Tillamook), Low Fat Pina Colada Yogurt (Lucerne), Orange Parfait Dessert (Lakeview Farms)