Ezekiel Bread Ii Nutritional Analysis and Facts (Recipe)

162Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162
  • Fat: 2.8g
  • Carbs: 29.3g
  • Protein: 6.6g

This recipe serves 48 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.0
Bakers Yeast (Active Dry) 1 package 2.0
Water 1 cup (8 fl oz) 5.0
Olive Oil 1 tbsp 5.0
Salted Butter 1 tbsp 1.0
Honey 1 tbsp 1.0
Whole Wheat Flour 1 cup 8.0
Barley Flour or Meal 1 cup 4.0
Defatted Soy Flour 1 cup stirred 2.0
Arrowroot Flour 1 cup 0.5
Dark Rye Flour 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 161 calories, 1 serving has approximately the same amount of calories as 704.35 g of baby spinach, 415.38 g of white radishes (cooked), and 0.28 lbs of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 72.35%, it has the same amt as sourdough bread, cherry pie and lettuce. 29.3 g is 9.77% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a immoderate degree of carbs. In this case, within its own food group, this recipe has less carbs than about 28% of other foods. Likewise, almost 72 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vermont-Style Manhattan, Hot & Spicy Pork Rinds (Utz), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like candies, nuts and vinaigrette with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Whole Groat Buckwheat Flour, Fruit Punch (Powerade), Dark Rye Flour

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of fiber. Here, roughly 8 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 91 percent of all foods in our system have a lower fiber percentage. Having a whopping quantity of fiber with 20.37 g for every 600 calories, it is around the same quantity as collards, chestnuts and most seasonings. For a healthy female, 5.5 g is 22% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), Exotic Stir Fry Mix (Fresh & Easy), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    Having a good degree of protein at 24.44 g for every 600 calories, it has the same amount as blueberries, grapes and blackberries. For a healthy person, 6.6 g is 13.2% of your daily recommended intake. Around 59% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a exceptional quantity of protein. In this case, approximately 62% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Protein Monster - Vanilla (Odwalla), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.22%, it is around the same degree as english muffins, sun-dried tomatoes and nutrition drinks. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, approximately 64 percent of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than nearly 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chile Mango Fruit Floes (Trader Joe's), Roasted Seaweed Snack (Sea's Gift), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like whole wheat bagels, bulgur and wafers at 456.79 milligrams for every 500 calories, which is an average amount. For most men and women, 148 mg is 6.17% of your daily recommended intake. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, roughly 50 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 35 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Quaker), Apple Fries (Burger King), Omega Swirl - Fish Oil Supplement (Barlean's)

  • How much sugars are in 1 serving?

    2.25% of your daily recommended intake of sugar will be achieved by this recipe. Having a modest amt of sugar with a sugar/calorie ratio of 2.22%, it has the same amount as carp, ground chicken and provolone cheese. Nearly 23% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this recipe has a ordinary amount of sugar. Here, merely 19 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Chicharrones (Mac's Snacks), Chicken-free Nuggets (Health is Wealth)