Calorie Content in Stroehmann Family Grains Heart Healthy 100% Whole Wheat Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same degree of calories as 1.95 medium whole wheat pita bread, 0.07 pound organic spaghetti with anchovies, and 4.29 oz whole wheat spaghetti (uncooked, broken in half).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs containing 93.33 g for every 500 calories, it has the same amt as radishes, onions and snow peas. 28 g is 9.33% of your daily recommended intake for most individuals. Compared to foods in the same food group (whole grains), this item has a average amount of carbs. In this case, about 64% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as celery, mandarin oranges and okra. This specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Oat Fit - Maple & Brown Sugar (Better Oats), Moroccan Curry 7 Whole Grain Rice Pilaf (Kashi), Linguine (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like cocoa, blueberries and whole wheat biscuits with a fiber/calorie ratio of 2.67%, which is a premium amount. This item has less fiber than about 14% of all foods in our system. Likewise, compared to foods in the same food group (whole grains), this food has a serviceable quantity of fiber. In this case, around 42% of foods in this food group have a greater ratio of fiber to calories. 4 grams is 16% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Natural Whole Grain Bread (Roman Meal), Mini - Oatmeal Raisin Walnut (Clif Bar), Whole Grain French Bread (Albertsons)

  • How much protein are in 1 serving?

    16% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than nearly 9% of other foods. Likewise, this item has less protein than roughly 29% of all foods in our entire database. Having a outstanding amt of protein with a protein/calorie ratio of 21.33%, it is around the same amt as pasta sauce, fudge and vegetable juice.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Nature's Own), Oatmeal (Medifast), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tortillas, calamari and fruit cocktail.

    Overall Score

    Low

    Alternatives: Oatmeal Bread (Pepperidge Farm), Instant Plain Oatmeal (Arrowhead Mills), Brown Rice (Mimis Cafe)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate degree of sodium containing 153.33 mg per 100 calories, it has the same amt as milk shakes, cherry pie and whole grains. This specific food has less sodium than around 51% of all foods in our system. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less sodium than approximately 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Plain Oatmeal (Arrowhead Mills), Whole Grain Penne Pasta (Barilla), Apples & More Muesli (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like peanuts, beer and pork chops with a sugar/calorie ratio of 10.67%, which is a considerable amount. 10% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (whole grains), this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 43% of other foods. In the same way, this item has less sugar than roughly 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Brown Rice, Whole Grain Artisan Bread (Kroger), Old Fashioned Oats (Albertsons)