Calorie Content in Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup dry mix - it is the same (calorie-wise) to 55.71 grams roasted garlic hummus, 1.2 cups of sugar free syrup, and 70.65 g of plum sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. In this case, almost 23% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 12% of all foods in our entire database have a greater carbs/calories ratio. Having a high amt of carbs with a carbs/calorie ratio of 89.23%, it is around the same amount as apple cider, white rice and sodas. 9.67% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Pure Vanilla Extract (Tone's), Smoky Onion Mustard (Archer Farms), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cocoa, water and prunes.

    Overall Score

    Low

    Alternatives: Simply Avo Halves (Wholly Guacamole), Balsamic Dressing (4 oz) (O'Charley's), Randy's Texas Tea

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. 0 g is 0% of your daily limit for most people. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb chops, sausages and burgers.

    Overall Score

    Low

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Simple Spicy Salsa, Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption of protein for a healthy person. Compared to foods in the same food group, this item has a high degree of protein. In this case, about 83% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than almost 54 percent of all foods in our database. Having a fair quantity of protein containing 18.46 g per 600 calories, it is around the same amount as berries, champagne and oranges.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Meghan and Jenn's Veggie, Chicken and Herb Soup, Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like iced tea, tofu and calamari with 0 grams for every 200 calories, which is a low amount. Approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Soup IV, Home Style Pasta Sauce - Mushroom (Kroger), Classic Mushroom Spaghetti Sauce (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 430.77%, this food has a steep level of sodium (it has the same quantity as foods like mussels, ketchup and roasted potatoes). 560 mg is 23.33% of your daily limit for most men and women. This food has a stiff amt of sodium compared to foods in its food group. Here, around 62% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 88% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), 100% Canola Oil (Wesson Oil), Garlic Powder (Marcum)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 3.08%, it is around the same amt as quesadillas, meatballs and focaccia. Compared to foods in the same food group (sauces, spices and spreads), this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than about 76 percent of other foods. Likewise, approximately 29 percent of all foods among all food groups have a lower ratio of sugar to calories. 1 g is 2.5% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing (Kroger), Chunky Avocado (Habit Burger), Lucious Lemon Hummus (Sabra)