How many calories are in La Choy Fancy Mixed Chinese Vegetables

15Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has approximately the same amt of calories as 12.1 g of cooked white corn, 27.27 g of cooked green string beans with mushroom sauce, and 0.24 large onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 44% of other foods. Likewise, about 22% of all foods in our database have a greater carbs/calories percentage. For a healthy individual, 3 g is 1% of your daily recommended limit of carbs. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as lentils, cobbler and kale.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Olives (Aldi), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as macaroni, nectar and iced coffee. 0 mg is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cozumel Blend (Flav-R-Pac), Pumpkin - Cooked, Baby Lima Beans (Fred Meyer)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. Having a immense quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as chili, cauliflower and spinach. This food has less fiber than around 5 percent of all foods we analyzed. In the same way, this food has a exceptional degree of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than around 33% of other foods.

    Overall Score

    Very High

    Alternatives: Pear Tomato Strips (Great Value), Asparagus Spears (Del Monte), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 26.67%, it has the same amount as peppers, whole wheat biscuits and nuts. This food has a superb quantity of protein compared to foods in the same food group (vegetables). In this case, around 25% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 80% of all foods in our database have a lower ratio of protein to calories. 2% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Baby Spinach (Dole), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as muffins, peas and drink mixes. Around 100% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Whole Green Beans (Stop & Shop), Fried Green Peas (Harry & David)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 400%, it is around the same degree as cottage cheese, mussels and stews. Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, roughly 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 87% of all foods we analyzed have a lower ratio of sodium to calories. 2.5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Sweet Whole Kernel Corn (Wegmans), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in the same food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Having a meager amt of sugar with 0 g for every 100 calories, it has the same amount as white rice, ground beef and taco shells.

    Overall Score

    Low

    Alternatives: Olive Medley (Delallo), Zesty Garlic Kosher Spears (Mt. Olive), Zucchini (Souper Salad)