Calorie Content in Cub Foods Fancy Shredded Italian Style Parmesan Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/3 cup - it has around the same degree of calories as 0.32 cups of 2% mozzarella cheese (reduced fat), 5.21 triangles cheddar cheese, and 1.01 cups of 1% low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like olive oil, hard boiled eggs and pepperoni containing 2.73 grams per 300 calories, which is a low amount. For a healthy female, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, only 18% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chipotle Jack Cheese (Finlandia), Shredded Mozzarella Cheese (Publix), Horseradish Cheddar Cheese (HEB)

  • How much cholesterol are in 1 serving?

    Around 81 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. In this case, about 50 percent of other foods in this food group have a lower cholesterol percentage. At 90.91 milligrams for every 500 calories, this food has a very high level of cholesterol (it has the same amount as foods like crawfish, trout and mozzarella cheese). 6.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Perfect Peach Smoothie, Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day of fiber. This item has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Having a low quantity of fiber containing 0 g per 100 calories, it has the same quantity as toast, spreads and ice cream sodas.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily recommended value of protein will be filled by this specific serving size. Having a high amount of protein containing 27.27 grams per 300 calories, it contains the same amount as chicken soup, steak and chicken drumsticks. This specific food has less protein than around 11 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amt of protein. In this case, roughly 19 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Black Cherry Yogurt (Archer Farms), 1% Lowfat Milk (Belfonte), 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, approximately 47 percent of foods in this food group have a greater saturated fat/calories ratio. Yet, nearly 94% of all foods among all food groups have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like ribs, swiss cheese and brie cheese containing 21.82 grams per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy person, 350 mg is 14.58% of your DRV (Daily Recommended Value). This specific food has a steep degree of sodium compared to foods in the same food group. In this case, nearly 83 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 19 percent of all foods in our entire database. This food has the same amt of sodium as foods like peppers, carrots and artichokes with a sodium/calorie ratio of 318.18%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, this food has less sugar than almost 100% of all foods in our system. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of sugar as foods like smoked salmon, chicken thighs and string cheese at 0 grams for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Classic Mild Cheddar Shredded Cheese (Sargento), Medium Cheddar Cheese (Jewel-Osco), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)