How many carbs are in Fantastic Focaccia Bread (Recipe)

355Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 355
  • Fat: 14.2g
  • Carbs: 49.1g
  • Protein: 7.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 0.666667
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 2.0
Olive Oil 1 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    355 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.05 cups of creamed celery, 177.5 tsp ginger (ground), and 290.98 g of kinpira gobo.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 69.15 g for every 500 calories, it has the same quantity as eggnog, samosas and tacos. 16.37% of your daily limit will be met by this recipe. This recipe has a reasonable amt of carbs compared to foods in its food group. Here, roughly 50% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 46% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Cod Liver Fish Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like hash browns, pretzels and frozen drinks). 0% of your daily recommended consumption will be fulfilled by this recipe. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Trail Mix Honey Roasted Snack Bar (Nature's Promise), NO Shotgun (VPX)

  • How much fiber are in 1 serving?

    8.4% of your DRV (Daily Recommended Value) of fiber will be met by a serving of this recipe. Almost 54% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a good amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 53 percent of other foods. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.59%, it has the same quantity as quesadillas, olives and salmon.

    Overall Score

    Moderate

    Alternatives: Low Carb Hot Chocolate (Big Train), Corn & Black Bean Salsa (The Counter), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    Almost 65 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a good degree of protein. In this case, within its own food group, this recipe has less protein than about 55 percent of other foods. 7.1 grams is 14.2% of your daily recommended limit for most people. This recipe has the same amt of protein as foods like berries, cereal bars and fruit at 12 g for every 600 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Smart Dogs Veggie Protein Links (Lightlife Foods), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 59 percent of all foods we analyzed. Similarly, this recipe has a moderate quantity of saturated fat compared to foods in its food group. Here, almost 51 percent of foods in this food group have a greater saturated fat percentage. Having a moderate amount of saturated fat at 1.13 grams per 200 calories, it contains the same quantity as peaches, scallops and applesauce.

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), Hickory Smoked Deli Slices (Tofurky), PC Splendido Sun-dried Tomatoes (President's Choice)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 82.54%, it is around the same degree as tea, macaroni and chocolate milk. 293 mg is 12.21% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a fair amt of sodium. Here, within its own food group, this recipe has less sodium than about 53 percent of other foods. Similarly, about 33 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chopped Pecans (Create Your Own Waffle) (O'Charley's), Original Liquid Coffee Creamer (Coffee-Mate), Green SuperFood Drink Powder (Amazing Grass)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar containing 1.52 g for every 600 calories, it has the same degree as flounder, calamari and ground beef. Compared to foods in the same food group, this recipe has a mild degree of sugar. In this case, at most 16% of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 20 percent of all foods in our entire database have a lower ratio of sugar to calories. 2.25% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: French Onion Bread, Sticks & Twigs - Sea Salt (Mary's Gone Crackers), Muscle Fuel (Advocare)