Calorie Content in Trader Joe's Farm Raised Trout Filets in Oil & Brine

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 oz - it is the same (calorie-wise) to 1.9 stick fish stick patty or fillet, 40.61 g of fried breaded squid, and 0.09 lbs of light tuna fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minute amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. 0 grams is 0% of your daily recommended value of carbs for most people. This food has the same amt of carbs as foods like hard boiled eggs, ground pork and ground beef at 0 grams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Marinated White Fish (Genghis Grill), Tilapia (Ocean Eclipse), Atlantic Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended consumption will be filled by 1 serving. This item has the same quantity of cholesterol as foods like fish oil, oysters and string cheese containing 87.5 milligrams for every 200 calories, which is a enormous amount. Compared to foods in its food group, this item has a unreasonable degree of cholesterol. Here, approximately 34% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 5% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a small quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, around 100 percent of all foods in our database have a greater fiber percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lamb chops, pork chops and potato bread.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of protein. Here, almost 66 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 5 percent of all foods we analyzed. 12 g is 24% of your daily recommended intake for most people. Having a immense amount of protein with a protein/calorie ratio of 60%, it is around the same degree as anchovies, meatloaf and chocolate milk.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Fish Steaks in Soybean Oil (Beach Cliff), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than around 100 percent of all foods we analyzed. This item has the same amt of saturated fat as foods like celery, chow mein and pears with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steaks (Omaha Steaks), Mommy's Lemonade (Margaritas), Premium Salmon Patties (Trader Joe's)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a considerable quantity of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than about 61% of other foods. Similarly, this food has less sodium than around 43% of all foods in our system. This food has the same quantity of sodium as foods like cookies, lemonade and mousse with a sodium/calorie ratio of 187.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Tortilla Crusted Tilapia (BJ's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like white rice, guacamole and fried eggs). About 100 percent of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a meager degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: All-American Battered Fish Fillet (Golden Corral), Canned Wild Alaskan Salmon (Bear & Wolf), Chunk Light Tuna in Water (ShopRite)