Nutritional Info in Stonewall Kitchen Farmers Market Vegetable Soup

143Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 143
  • Fat: 1g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (0 kilojoules) are in 1/3 cup - it is the same (calorie-wise) to 953.33 g of green leaf lettuce, 42.9 cups spring mix, and 5.72 medium carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.71%, this item has a very high level of carbs (it has the same amt as foods like iced tea, apples and gum). Compared to foods in the same food group (most soups), this food has a very high degree of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 87% of all foods in our entire database have a lower carbs ratio. 31 g is 10.33% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    Almost 92% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than around 14 percent of other foods. With a fiber/calorie ratio of 3.85%, this item has a immense level of fiber (it has the same amt as foods like mixed vegetables, beans and pumpkins). For most men and women, 5.5 g is 22% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.78%, this food has an ample level of protein (it has the same quantity as foods like mandarin oranges, chestnuts and pies). 6 g is 12% of your DRV (Daily Recommended Value) for most men and women. This item has a fair quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 57% of other foods. Likewise, roughly 60% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cream of Chicken Soup (CMWL), Denyse's Killuh Chili (Medium) (MyFitFoods), Chili Add-on (Fatburger)

  • How much sodium are in 1 serving?

    2.04% of your daily limit of sodium will be fulfilled by 1 serving. This specific food has the same amt of sodium as foods like corn on the cob, dried fruit and chocolate with a sodium/calorie ratio of 34.27%, which is a mild amount. This specific food has a trivial quantity of sodium compared to foods in the same food group. Here, almost 97 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 82% of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Chicken Enchilada Soup (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. This food has less sugar than nearly 100 percent of all foods in our database. Similarly, this item has a small degree of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. With 0 grams per 600 calories, this specific food has a meager level of sugar (it has the same quantity as foods like vegetable oil, salami and trout).

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken Stock Cubes (Dry, Dehydrated), Beef Broth (Publix)