How many carbs are in Red Lobster Farm-Raised Catfish-Fried

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 24g
  • Carbs: 5g
  • Protein: 51g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 62 percent of other foods. In the same way, just 8 percent of all foods we analyzed have a lower carbs percentage. Having a low quantity of carbs with 6.82 g for every 600 calories, it has the same quantity as romano cheese, parmesan cheese and colby cheese. For a healthy individual, 5 grams is 1.67% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Smoked Carp, Cod Fillets

  • How much sodium are in 1 serving?

    This food has less sodium than almost 57 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a typical amt of sodium. In this case, within its own food group, this food has less sodium than roughly 76 percent of other foods. 560 milligrams is 23.33% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 127.27%, this item has a fair level of sodium (it has the same degree as foods like bulgur, coconuts and taco shells).

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Lobster Tail, Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 56 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, nearly 45% of other foods in this food group have a lower saturated fat/calories ratio. With 4.09 g per 600 calories, this item has a fair level of saturated fat (it has the same degree as foods like salad dressing, raspberries and chili).

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp (Great American Seafood), Coho Salmon Fillets (Publix), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How many calories are in 1 serving?

    440 calories are in 1 serving - it is equivalent to 223.35 g of baked breaded or battered cod, 647.06 g of wild eastern oyster, and 0.46 medium fried battered catfish.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than almost 47% of other foods. In the same way, about 7% of all foods in our entire database have a greater protein ratio. 51 grams is 102% of your recommended limit per day for most individuals. With a protein/calorie ratio of 46.36%, this specific food has a premium level of protein (it has the same degree as foods like chilaquiles, scrambled eggs and spinach).

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Broiled Atlantic Cod (Red Lobster), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty)