Nutritional Info in Fast And Easy Low-guilt Cake (Recipe)

164Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 164
  • Fat: 4.3g
  • Carbs: 28.6g
  • Protein: 2.7g

This recipe serves 14 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Water 1 cup (8 fl oz) 1.66667
Egg Substitute (Frozen) 1 cup 0.5
Vanilla Extract 1 tsp 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories are in 1 serving - it is equivalent to 1.0 piece lowfat white cake, 2.45 oz apple pie, and 0.43 crust mini pizza crust, 8-inch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of carbs. Here, about 72 percent of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than roughly 31 percent of all foods in our entire database. For a healthy individual, 28.6 g is 9.53% of your daily recommended consumption. Having a immoderate degree of carbs with a carbs/calorie ratio of 69.76%, it has the same amt as pinto beans, cobbler and focaccia.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Gelatin Powder (Unsweetened), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    1 mg is 0.33% of your daily recommended consumption of cholesterol for a healthy female. Having an average amount of cholesterol with 1.22 mg per 200 calories, it has the same degree as wheat bread, guacamole and cucumbers. This recipe has a moderate amount of cholesterol compared to foods in its food group. Here, around 40% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Maple Frosted Donut (Dunkin' Donuts), Chocolate, Vanilla and Swirl Pudding Pals Dessert (Winky Brand), 73% Organic Dark Chocolate (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.18%, this recipe has a moderate level of fiber (it has the same amt as foods like goulash, turkey bacon and goat milk). 1.2% of your daily recommended consumption of fiber will be met by this recipe. Compared to foods in its food group, this recipe has a ample quantity of fiber. In this case, around 37% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 67% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a great quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 36 percent of other foods. In the same way, around 71 percent of all foods in our entire database have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like energy drinks, pecan pie and rice cakes with a protein/calorie ratio of 6.59%, which is a respectable amount. For most people, 2.7 grams is 5.4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like peaches, maple syrup and whole wheat bagels with a saturated fat/calorie ratio of 3.84%, which is a considerable amount. Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 83% of other foods. Similarly, this recipe has less saturated fat than nearly 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Party Punch VI, Gummy Bears (Black Forest)

  • How much sodium are in 1 serving?

    258 mg is 10.75% of your daily recommended consumption for a healthy female. Approximately 50% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this recipe has a steep degree of sodium compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 157.32%, it has the same quantity as soy milk, pistachios and hash browns.

    Overall Score

    Moderate

    Alternatives: Cherry Cordials (Russell Stover), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 48.78%, it is around the same degree as jams, sweetener and root beer. Compared to foods in its food group, this recipe has a stiff amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 20% of other foods. In the same way, about 84% of all foods in our entire system have a lower sugar/calories percentage. For most men and women, 20 grams is 50% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pecan Delight Bar (Russell Stover), Brown Rice Flavored Rice Cakes (Lundberg), Molten Chocolate Cake (Chili's)