How many carbs are in Fast and Easy Tofu Lo-Mein (Recipe)

383Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 383
  • Fat: 19.8g
  • Carbs: 38.6g
  • Protein: 17.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Fried Tofu 100 g 0.01
Olive Oil 1 tbsp 2.0
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0
Sushi with Vegetables 1 oz 1.0
Water 1 cup (8 fl oz) 1.5
Soy Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    383 calories are in 1 serving - it has around the same amt of calories as 1126.47 g of welsh onions, 1418.52 g of celeriac (cooked), and 12.35 cups of parsley (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs containing 60.47 grams for every 600 calories, it has the same degree as lo mein, taquitos and spinach. 12.87% of your daily recommended limit of carbs will be achieved by this recipe. This recipe has less carbs than nearly 63 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a fair quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    1 mg is 0.33% of your DRV (Daily Recommended Value) of cholesterol for most men and women. About 52 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this recipe has a reasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 65% of other foods. This recipe has the same degree of cholesterol as foods like celery, salsa and bread crumbs containing 1.04 mg per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Commensal), Top Ramen Chicken Flavor Oodles of Noodles Soup (Nissin), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this recipe has a moderate amount of fiber. In this case, within its own food group, this recipe has less fiber than around 64 percent of other foods. For most people, 3.9 g is 15.6% of your daily limit. Having a fine degree of fiber with a fiber/calorie ratio of 1.02%, it has the same degree as potatoes, crackers and tortilla chips.

    Overall Score

    High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), French Onion Soup (La Madeleine), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    For a healthy person, 17.1 g is 34.2% of your daily recommended value of protein. Compared to foods in the same food group, this recipe has a favorable degree of protein. In this case, roughly 54% of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than approximately 37 percent of all foods in our entire database. With a protein/calorie ratio of 17.86%, this recipe has a excellent level of protein (it has the same amount as foods like potato skins, nuts and croutons).

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), 99% Fat Free Chicken Broth (Swanson), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 27% of other foods. In the same way, this recipe has less saturated fat than roughly 33% of all foods in our database. This recipe has the same amount of saturated fat as foods like goulash, fried eggs and caesar dressing with a saturated fat/calorie ratio of 13.63%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Healthy Request Chicken Noodle Soup (Campbell's), Condensed Vegetable Beef Soup (Food Club), Carrot Ginger Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    55.54% of your recommended limit per day of sodium will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, within its own food group, this recipe has less sodium than approximately 76% of other foods. However, about 17 percent of all foods among all food groups have a greater sodium percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 348.04%, it contains the same amt as cabbage, most soups and mustard.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 5.22%, it has the same degree as egg rolls, pecans and whole grains. Roughly 39 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this recipe has a fair degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than around 67 percent of other foods. For a healthy female, 5 grams is 12.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Ham Flavor Bouillon Cubes (Knorr), 99% Fat Free Chicken Broth (Harris Teeter)