Calorie Content in Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice

170Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 cup cooked - it has around the same amount of calories as 154.55 g of brown rice, 3.4 slices of all natural 100% whole wheat bread, and 1.06 slices of innkeeper's 8 grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 84.71 grams for every 400 calories, it has the same amount as barbecue sauce, shallots and pears. This specific food has a very high amount of carbs compared to foods in the same food group (whole grains). Here, about 82 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 14% of all foods in our entire database. 12% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Grain Tortilla Art Vandalay Burrito - Veg (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. This item has the same amt of cholesterol as foods like cherry pie, shallots and ice pop with 0 milligrams for every 200 calories, which is a meager amount. This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Select Italian Whole Wheat Spaghetti (Meijer), Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Whole Grain 15 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This food has a inconsiderable degree of fiber compared to foods in the same food group (whole grains). In this case, at most 8% of other foods in this food group have a lower fiber/calories percentage. On the other hand, nearly 33 percent of all foods in our entire system have a greater fiber/calories ratio. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This specific food has the same degree of fiber as foods like pistachios, granola and bisque with a fiber/calorie ratio of 1.18%, which is a great amount.

    Overall Score

    High

    Alternatives: Instant Oatmeal (Harris Teeter), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 14.12 g for every 600 calories, it has the same degree as water, crackers and mangos. This food has less protein than almost 63 percent of all foods in our database. In the same way, compared to foods in the same food group (whole grains), this specific food has a acceptable amt of protein. Here, just 13 percent of other foods in this food group have a lower protein/calories ratio. 4 grams is 8% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a miniscule quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hominy, capers and apples.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Cinnamon Oatmeal (Great Value), Brown Rice (Mimis Cafe), Frosted Mini Spooners Whole Grain Wheat Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as nectarines, bananas and pine nuts. For a healthy male, 0 milligrams is 0% of your daily recommended limit. About 100 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a trivial quantity of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Bob's Red Mill), Oatso Simple - Original (Quaker), Whole Wheat Flour (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bacon, ground chicken and crispbread. Around 100 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Grain Long Rice (Riceland), Whole Grain Brown Rice Mix Multigrain Pilaf (Success), Harvest Whole Wheats Crackers (Back to Nature)