How many carbs are in Meijer Fat Free Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 0.25 cups of feta cheese, 0.2 quart buttermilk, and 0.44 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit for most people. Approximately 22% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, about 46% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 25%, this item has a typical level of carbs (it has the same amt as foods like egg whites, pastrami and duck).

    Overall Score

    Modest

    Alternatives: Parrano Cheese (Parrano), Natural Vermont Cheddar Cheese (Hoffman's), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended limit of cholesterol. This food has less cholesterol than about 42 percent of all foods in our database. Similarly, this item has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 75% of other foods. With a cholesterol/calorie ratio of 6.25%, this item has a moderate level of cholesterol (it has the same amount as foods like celery, lemonade and chutney).

    Overall Score

    Moderate

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), DanActive Light Probiotic Dairy Drink (Dannon), Light Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This item has a minute degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower fiber percentage. Containing 0 grams per 400 calories, this food has a trivial level of fiber (it has the same quantity as foods like candies, flounder and tea).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Arepa con Queso (La Fe), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be achieved by 1 serving. About 95% of all foods in our database have a lower ratio of protein to calories. In the same way, this food has a premium amount of protein compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 65%, it has the same amount as calzones, veggie burgers and poached eggs.

    Overall Score

    Very High

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), Nonfat Yogurt - Plain (Cabot), Pizza Cheese (Our Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as noodles, cucumbers and shrimp.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Lactose Free Fat Free Milk, Viva Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like capers, corned beef and shrimp with a sodium/calorie ratio of 525%, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of sodium. Here, approximately 5% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 91 percent of all foods in our entire database have a lower sodium percentage. For a healthy individual, 420 milligrams is 17.5% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, around 55 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 62 percent of all foods in our database have a lower sugar/calories percentage. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as sweet potato, jerky and crepes. 10% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Romano Shredded Cheese (BelGioioso), Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms), Low Moisture Part-skim Mozzarella Cheese (Publix)