Nutritional Info in Trader Joe's Fat Free Feta Cheese

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 oz - it has approximately the same amount of calories as 0.29 oz grated romano cheese, 55.56 g of lowfat plain yogurt, and 0.54 oz light or lite cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily recommended consumption of carbs. This food has the same degree of carbs as foods like sausages, half and half creams and guacamole with a carbs/calorie ratio of 11.43%, which is a typical amount. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, almost 57 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 87 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Extra Sharp Cheddar Cheese (Tillamook), Organic Mild Cheddar Cheese (Organic Valley), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 67 percent of other foods. Similarly, this food has less cholesterol than almost 36% of all foods we analyzed. 1% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.57%, it is around the same amt as cottage cheese, soft serve ice creams and jambalaya.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Cheddar Style Shreds (Daiya), Strawberry Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like salami, cheese pizza and tuna salad). Compared to foods in its food group, this food has a meager degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This item has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, this food has less protein than nearly 5 percent of all foods in our system. 14% of your recommended limit per day of protein will be achieved by this specific serving size. Having a premium amount of protein with a protein/calorie ratio of 80%, it is around the same degree as asparagus, soy nuts and macaroni and cheese.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Cacique), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like eel, pie crust and fruit containing 0 grams for every 200 calories, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Greek Nonfat Yogurt - Plain (Athenos), Vanilla Soymilk (365), Light Nonfat Yogurt - Black Cherry (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 742.86%, this specific food has a steep level of sodium (it has the same degree as foods like salad dressing, lobster and vinaigrette). Compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 95% of all foods we analyzed have a lower ratio of sodium to calories. 10.83% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has the same amount of sugar as foods like flounder, swordfish and sardines with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Organic Monterey Jack Cheese (Applegate Farms), Deli Muenster Cheese Slices (Land O'Lakes)