How many calories are in President Fat Free Feta Cheese

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 oz - it has around the same amt of calories as 0.18 container total yogurt, 0.41 C Smoothie skim milk, and 0.43 oz american or cheddar cheese spread.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    At most 0% of all foods in our database have a lower fiber percentage. Likewise, this item has a low quantity of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended value. This specific food has the same degree of fiber as foods like oysters, ground turkey and croissants with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a low amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amt of saturated fat containing 0 grams for every 500 calories, it is around the same amount as mushrooms, pistachios and okra.

    Overall Score

    Low

    Alternatives: Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Lowfat Cottage Cheese (Spartan), Grade A Fat Free Milk (Rockview Farms)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like tahini, champagne and crispbread). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Finely Shredded Fiesta Blend Cheese (Great Value), Nacho & Taco Cheese (Kroger), Wee Brie Cheese Spread (President)

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your DRV (Daily Recommended Value). This specific food has a moderate amount of carbs compared to foods in the same food group. Here, about 43% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than nearly 87 percent of all foods in our system. With a carbs/calorie ratio of 11.43%, this food has a reasonable level of carbs (it has the same amt as foods like tahini, caesar salad and ham).

    Overall Score

    Modest

    Alternatives: Muenster Sliced Cheese (Lucerne), Natural Colby-Jack Cheese (Hoffman's), Fancy Italian Blend Shredded Cheese (Giant Food)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 22.86 mg for every 200 calories, it is around the same quantity as calzones, most soups and jambalaya. For a healthy female, 4 mg is 1.33% of your daily recommended limit. Compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 61 percent of other foods. In the same way, about 29% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Soy Yogurt Strawberry (Trader Joe's), Fat Free Swiss Cheese Singles (Giant Eagle), Fat Free Cheddar (Borden)

  • How much protein are in 1 serving?

    14% of your daily recommended limit of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 80%, this food has a very high level of protein (it has the same amount as foods like stir frys, goat milk and pizza). Around 95% of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a premium degree of protein compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Fat Free Plus Mmmmilk Milk (Shamrock Farms), Fat Free Milk (Member's Mark)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than almost 5% of all foods in our system. This food has the same amt of sodium as foods like jalapenos, vegetables and caesar dressing at 1485.71 mg per 200 calories, which is a very high amount. 260 mg is 10.83% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)